Best CBD for Sleep: 5 Supplements for a Good Night’s Rest

(Ad) Taking CBD may improve the quality of your bedtime routine, but how do you go about finding the best CBD for sleep? 

Navigating the market can admittedly be challenging. The CBD industry is growing, new products are appearing, and you may not be too familiar with the terminology used to describe various hemp products.

If you’d like some help choosing the perfect CBD sleep product, you’ve come to the right place. 

We did the research for you, combing the internet for product descriptions, reviews, and company profiles. After comparing many options, we discovered five incredible CBD products for sleep. 

We believe our picks are the purest, most effective, and most sleep-promoting options you’ll find. Give one of them a try, and we suspect you’ll doze off into a restful slumber.

Best CBD Products for Sleep—Quick Summary

1. CBDistillery Sleep Synergy CBN + CBD Tincture: Best overall
2. Slumber Sleep Aid Extra Strength CBN Gummies for Sleep: Best for occasional sleeplessness
3. CBDfx CBD Gummies for Sleep with Melatonin: Best for physical restlessness
4. Green Roads Sweet Sleep CBD Capsules: Best for chronic insomnia
5. Sunday Scaries Big Spoon Tincture for Sleep: Best for anxiety and stress

Top 5 CBD Products for Sleep

People who use CBD for sleep often take it orally. While CBD oil may be the simplest edible CBD product, there are also plenty of relaxing, sleep-promoting CBD gummies and capsules.

Which form is best comes down to your personal preference. Some people like the simplicity and versatility of CBD oil, while others love the sweet treat that a gummy provides. We included CBD oil, gummies, and capsules on this list to cover all bases.

1. Best Overall: CBDistillery Sleep Synergy CBN + CBD Tincture

What we love

CBDistillery Sleep Synergy CBN + CBD Tincture is a CBD sleep oil that’s potent, pure, and effective.

Good potency

Each 1 mL dropper of this CBD oil provides 15 mg CBD. Because the product has been lab tested, you can be confident in its potency. Additionally, each dose of this CBD oil provides 5 mg CBN, a minor cannabinoid that may help induce sleepiness, especially when used in combination with CBD.

Free of harmful ingredients

CBDistillery takes great care to ensure this oil is free from any harmful contaminants. It uses only non-GMO hemp oil from U.S. Hemp Authority-certified hemp. And the ingredients list is super simple. It’s just full-spectrum hemp extract, MCT oil, and natural hemp terpenes.

About CBDistillery

CBDistillery does more than simply distill its CBD oil. It oversees every step of the process, from ingredient sourcing to packaging. The company was founded by an expert botanist, and its products are medically reviewed by physicians. It conducts third-party lab testing on its CBD oils to ensure each bottle is pure.

CBDistillery offers a 60-day guarantee—one of the best in the industry. In addition to CBD oil, the company also makes gummies, capsules, CBD pet products, topicals, and more.

What customers love

Reviewers say that CBDistillery’s CBD oil for sleep helps relax their minds and bodies so they can fall asleep sooner and stay asleep through the night. Customers who struggle with anxiety find this oil helps relax their minds before bedtime.

We also read reviews from patients with nerve pain that keeps them up at night. They say this oil helps them relax and takes the edge off their pain, making it easier to sleep.

Several reviewers believe the CBDistillery Sleep Synergy CBN + CBD Tincture is the best CBD oil for sleep because it does not leave them groggy in the morning. Instead, they enjoy feeling chipper, rested, and ready to tackle the day.

Pros:

• Potent blend of CBD and CBN
• Sleep study displays effectiveness as a sleep aid
• Made from non-GMO hemp
• Comes in a convenient dropper bottle

Cons:

• Tastes and smells strongly of hemp

Specs:

• CBD Type: Full spectrum
• Size: 1 ounce
• Strength: 450 mg/bottle
• Flavor(s): Not specified

Click here to learn more about the CBDistillery Sleep Synergy CBN + CBD Tincture  
 

2. Best for Occasional Sleeplessness: Slumber Sleep Aid Extra Strength CBN Gummies for Sleep

What we love

If you usually sleep well but occasionally find yourself tossing and turning, we recommend trying Slumber Sleep Aid Extra Strength CBN Gummies for Sleep. Customers love using these gummies for occasional bouts of insomnia on nights before big events.

Slumber promises that these gummies are non-habit-forming and fast-acting, making them the most ideal for those who struggle with sleep. Slumber Sleep Aid Extra Strength CBN Gummies for Sleep are Slumber’s best-selling product.

Quality ingredients

The Slumber Sleep Aid Extra Strength CBN Gummies for Sleep contain 15 mg CBN in each CBD gummy. These edibles also have a pleasing vanilla blueberry flavor, so they go down easily.

These CBD gummies are made with natural ingredients, like:

• Organic cane sugar
• Tapioca
• Fruit pectin 

Slumber recommends taking one gummy 30 minutes before bedtime.

About Slumber

Slumber’s mission is to help customers improve their well-being through better sleep. The company uses highly precise CO2 processes to extract CBD isolate for its supplements.

All of its CBD products are tested by third-party labs. Slumber also makes it a priority to educate customers, and you’ll find lots of information about CBN and hemp on the company’s website.

Slumber’s products are backed by a 30-day guarantee. The company offers free shipping on all orders and discounts through its Subscribe & Save plan.

What customers love

Reviewers mention that these gummies put them in the perfect, relaxed head space for bedtime. They like knowing that if they’re tossing and turning, they can take a gummy and drift off to sleep soon afterward. Some customers take them nightly during periods of high stress and do not find that they are addicting or habit-forming in any way.

These gummies also receive a lot of praise for their flavor. They’re sweet and delicious with almost no hemp taste. Customers also appreciate that Slumber Sleep Aid Extra Strength CBN Gummies for Sleep are vegan and suitable for a plant-based diet.

Pros:

• Appealing vanilla blueberry flavor
• Well-liked by customers in Slumber’s third-party sleep study
• Made with natural ingredients
• Vegan and thickened with fruit pectin
• THC-free

Cons:

• Contains added sugars

Specs:

• CBD Type: Isolate
• Size: 30 gummies
• Strength: 450 mg/container
• Flavor(s): Vanilla blueberry

Click here to learn more about Slumber Sleep Aid Extra Strength CBN Gummies for Sleep  
 

3. Best for Physical Restlessness: CBDfx CBD Gummies for Sleep with Melatonin

What we love

Do you feel physically restless at bedtime? Maybe you’ve been diagnosed with restless leg syndrome, or perhaps you just can’t stop yourself from tossing and turning. For this sort of sleeplessness, perhaps consider trying CBDfx CBD Gummies for Sleep with Melatonin. 

Formulated with natural ingredients to aid sleep

These gummies were our top pick to help with physical restlessness because they are formulated with magnesium. 

In addition to magnesium, these CBDfx gummies contain a bounty of other powerful sleep aids. Each 2-gummy serving packs a potent, 50 mg dose of CBD. Plus, the formula contains natural ingredients like:

• Passionflower
• Chamomile
• Lemon balm

These are all herbs that may help promote relaxation and sleep. You’ll also get 5 mg melatonin per serving.

Entourage effect without THC

CBDfx CBD Gummies for Sleep with Melatonin are made with broad-spectrum CBD oil, so you get the benefits of hemp terpenes without THC. These gummies are also medically reviewed and lab-tested for potency and purity. They are vegan, non-GMO, and certified cruelty-free, so you can feel good about purchasing them from an ethical standpoint.

CBDfx recommends taking one gummy the first time you use this sleep aid. If you don’t get the benefits you desire, try two gummies the next time around. The standard, recommended dose is two gummies, but some customers find they need only one.

About CBDfx

CBDfx is a California-based CBD company that makes a wide range of CBD products, many of which are made with other herbs and botanicals. Its Medical Advisory Board helps ensure that products are as reliable and effective as possible. 

The company uses only non-GMO hemp grown in the U.S. It extracts CBD through a specialized CO2 extraction process to ensure it’s highly purified.

CBDfx offers a 60-day guarantee and multi-bottle discounts on many of its products.

What customers love

Customers rave about the physical relaxation they get from these gummies. Several reviewers mentioned that they are more physically relaxing than standard CBD oil. 

We also saw several reviews praising the fact that these gummies are made with broad-spectrum CBD oil. This makes them a favorite among customers seeking to avoid THC, but who still want to get the entourage effect.

The CBDfx CBD Gummies for Sleep contain melatonin, which can make some people feel groggy the next day. However, customers don’t widely report that these gummies make them feel groggy—perhaps because the 5 mg dose of melatonin is quite small.

Pros:

• Made with broad-spectrum CBD oil for a THC-free entourage effect
• Formulated with magnesium, melatonin, and relaxing herbs
• Vegan, non-GMO, and certified cruelty-free

Cons:

• Contains added sugars

Specs:

• CBD Type: Broad spectrum
• Size: 60 gummies
• Strength: 1,500 mg/container
• Flavor(s): Not specified

Visit CBDfx.com to learn more about CBDfx CBD Gummies for Sleep with Melatonin  
 

4. Best for Chronic Insomnia: Green Roads Sweet Sleep CBD Capsules

What we love

If you struggle with insomnia nightly or often, Green Roads Sweet Sleep CBD Capsules may be a great product to try. 

No sugar coating

We like these CBD sleep capsules for chronic insomnia because you won’t be exposing your teeth to sugar by taking them every night. Just swallow the capsules with a glass of water as you would any other capsulated supplement.

Made with natural sleep aids

Green Roads Sweet Sleep CBD Capsules provide 25 mg combined CBD and CBN per capsule. You also get 5 mg of melatonin for a little extra sleep enhancement. Green Roads recommends taking one capsule about 30 minutes before bedtime. It promises the blend of CBD, CBN, and melatonin will help calm your body and your mind.

About Green Roads

Green Roads is a community-oriented CBD and hemp company. Its dedication to the community shows in discount programs for military members, first responders, and teachers. It also makes education a priority and shares a lot of helpful information about CBD on its website.

Green Roads works with pharmacists to formulate its products and contracts with top-quality labs for testing.

What customers love

These capsules get great reviews from customers who struggle with chronic pain and insomnia. They find the CBD helps relax their minds and also takes the edge off their pain so they can sleep better. Customers seem to prefer this combination of melatonin and CBD to simply taking melatonin alone.

Several reviewers mentioned that they wake up less often during the night when taking this sleep aid. This allows them to feel more rested in the morning when they do wake up.

Pros:

• Easy-to-swallow capsules
• Contains CBN, CBD, and melatonin
• Gluten-free and vegan
• Made with broad-spectrum CBD oil

Cons:

• Capsule form makes it difficult to adjust your dose

Specs:

• CBD Type: Broad spectrum
• Size: 30 capsules
• Strength: 675 mg/container
• Flavor(s): Not specified

Click here to learn more about Green Roads Sweet Sleep CBD Capsules  
 

5. Best for Anxiety and Stress: Sunday Scaries Big Spoon Tincture for Sleep

What we love

Sleeplessness and high stress levels often go hand in hand. If stress and anxiety are keeping you up at night, we advise you to try Sunday Scaries Big Spoon Tincture for Sleep. If you want to use CBD oil for sleep, this one is specifically formulated to take the edge off so you can relax and recharge.

Contains herbal sleep aids

Each 1 mL dropper of Sunday Scaries Big Spoon Tincture for Sleep provides 25 mg CBD and 8.3 mg CBN from full-spectrum CBD oil. You also get six additional beneficial herbs and compounds: 5-HTP, valerian root extract, chamomile extract, L-theanine, GABA, and lemon balm extract. Chamomile, especially, has a long record of use as a mild, natural sedative. 

High-quality product

The Sunday Scaries Big Spoon Tincture for Sleep has an appealing, vanilla cream flavor. We were also pleased to see that this full-spectrum CBD oil is USDA organic, kosher certified, and API ingredient certified. The product is lab-tested, and you can view the Certificate of Analysis on the company’s website.

About Sunday Scaries

Do you ever get an anxious, stressed-out feeling on Sunday afternoons? That feeling is known as the “Sunday Scaries,” and it’s what the company Sunday Scaries was created to combat. Sunday Scaries seeks to make CBD products approachable and easy to use. It also emphasizes quality by carefully sourcing ingredients and relying on third-party labs for testing.

Based in Denver, Sunday Scaries has an educated, friendly customer service team and offers same-day shipping. Customers can often save by buying multiple-bottle bundles.

What customers love

Customers like this full-spectrum CBD oil for evening stress relief and sleep support. They say it helps put an end to thought spirals and over-thinking so they can get some mental relief.

We noticed several reviews praising the flavor, which is described as slightly sweet but not overwhelming.

This full-spectrum CBD oil is also a common choice among those who struggle with bad dreams and night terrors. They say taking this product before bedtime helps them sleep peacefully through the night.

Pros:

• Full spectrum CBD formula with CBN
• Contains six additional herbs and compounds for relaxation and sleep
• Appealing vanilla cream flavor
• USDA organic and kosher certified

Cons:

• Included dropper can be difficult to use

Specs:

• CBD Type: Full spectrum
• Size: 1 ounce
• Strength: 1,000 mg/bottle
• Flavor(s): Vanilla cream

Click here to learn more about Sunday Scaries Big Spoon Tincture for Sleep  
 

How We Found the Best CBD Products for Sleep

Because so many people use CBD to get better sleep, a lot of specialized CBD sleep products have popped up in the CBD industry. It quickly became clear that we would not be able to test every one of them. So we looked at several factors to narrow down our options:

Third-Party Lab Testing

We started by eliminating any CBD oil, CBD capsules, and CBD gummies that were not lab-tested, made with U.S-grown hemp, and labeled with a detailed ingredients list.

Real-Life Testimonials

We then read numerous reviews. We created a shorter list of a few dozen CBD oils, gummies, and other CBD products that actually helped customers get restful sleep.

Quality Ingredients and Formulation

We also gave preference to companies that use organic ingredients, share their Certificates of Analysis openly, and rely on medical experts for formulation and review.

After carefully examining all the criteria, our testers tried the products on this shorter list. They found these CBD products to be effective, but they also reported few to no side effects like morning grogginess.

But the ones that came up as favorites again and again are the ones we ultimately crowned as the best CBD oils and CBD gummies for sleep.

What Is CBD?

CBD, or cannabidiol, is a substance derived from hemp plants. Once extracted from the plant, it can be isolated and used for a variety of therapeutic purposes. While researchers are still learning more about CBD, it appears to be helpful for the treatment or management of things like:

• Anxiety
• Chronic pain
• Insomnia
• Certain addictions

CBD is a psychoactive substance in that it can help calm the mind and ease feelings of stress and anxiety. But it is not intoxicating like alcohol or THC, so taking CBD will not make you feel high.

How to Choose the Best CBD for Sleep

If you plan on using CBD to help you fall or stay asleep, here are some key qualities and features to consider as you shop.

Lab Testing

Before you buy CBD products for sleep—or any other reason—make sure they have been lab tested. This means the manufacturer has sent the product to an independent lab to determine exactly how much CBD and other cannabinoids it contains.

When a product has been lab tested, you can look over the Certificate of Analysis, which is the report from the lab showing the product’s cannabinoid content. This way, you’ll be confident that it contains as much CBD as the label claims. 

Type of CBD

There are three types of CBD that can be used to make things like CBD oils, gummies, and other products. 

Full-spectrum CBD

Full-spectrum CBD contains not only CBD, but also any other cannabinoids and terpenes that were extracted from the hemp. It can also contain up to 0.3% of THC. Full-spectrum CBD products can be good for sleep because some terpenes—like linalool and myrcene—are stress-relieving and relaxing.

Broad-spectrum CBD

Broad spectrum CBD is essentially full-spectrum CBD that has had any traces of THC removed. But it still has the benefits of various hemp terpenes.

CBD isolate

CBD isolate is just CBD with no other compounds present. If you want to avoid other cannabinoids or simply want a product with less hemp odor, one made with pure CBD isolate may be a wise choice.

Dosing Method

CBD oils, CBD gummies, and CBD capsules are all commonly used to manage sleeplessness and sleep disorders. Which is best? That’s really a matter of preference.

CBD oils can have a strong flavor that may not be for everyone, but it’s easy to adjust your dose. 

CBD gummies are tasty but typically contain sugar, and you may have to split gummies into pieces to adjust your dose with precision.

CBD capsules are typically sugar-free and easy to swallow, but they don’t leave much room for dose adjustment.

Other Ingredients

Do you want a plain CBD sleep aid or one that contains other sleep-promoting ingredients? If you’re brand new to cannabidiol, you may want to try a plain CBD product to see how your body and mind react.

But if you’re an experienced user or just want maximum sleep enhancement, a product that contains one or more of these other sleep-promoting ingredients may be ideal:

• CBN: This cannabinoid is similar to CBD but supposedly more relaxing. When used in combination with CBD, it can make you very calm and sleepy.
• Melatonin: Your body produces melatonin when exposed to darkness. Supplementing with melatonin may help you fall asleep even easier. 
• Chamomile: People have enjoyed the sedative qualities of chamomile tea for many years, and now it is being added to some CBD products to enhance their sleep-inducing benefits. 
• 5-HTP: Your body makes 5-HTP naturally, and supplements for this amino acid have been shown to help people fall asleep faster. 

Benefits of CBD as a Sleep Aid

With so many sleep medications and supplements out there, you may wonder what sets CBD apart. Well, it has several key benefits:

Widely Available

It’s not difficult to find CBD. There are many reputable companies that make high-quality CBD sleep products.

You can find it locally or buy online, and you can choose a product that meets your individual needs. CBD sleep aids come in liquid, capsule, and gummy forms. And you don’t need a prescription to obtain CBD in the U.S.

Addresses Several Contributors to Sleeplessness

CBD has been linked to improved sleep quality. But in addition to promoting sleep directly, it also seems to work by managing the conditions that cause or contribute to sleeplessness.

Anxiety, for example, can keep people up at night. In one study, 57 out of 72 patients reported reduced anxiety after using CBD for a month.

Chronic pain can also cause difficulty sleeping. CBD may help ease chronic pain so you can drift off to sleep more easily.

Not Addictive

People sometimes avoid certain sleep aids because they are addictive or habit-forming. But there is no evidence to suggest CBD is addictive. In fact, some people use it to help fight addictions to other substances, such as cocaine.

Can Be Dosed According to Need

One unique thing about using CBD for sleep disorders is the ability to adjust your dose, as needed. And that’s good because everyone reacts to CBD a little differently.

You might find that you need a little more or a little less than the specified amount to get great sleep, and that’s OK. Studies have shown that even high doses up to 1,500 mg are well tolerated. So, if you need to take a little more some nights, you can do so without worrying about serious side effects.

When Should You Take CBD for Sleep?

Most CBD products come with dosing instructions on the label. These instructions will probably tell you how long before bed you should take that particular supplement to achieve the maximum effectiveness.

Generally, you want to take an oral CBD product, like gummies or capsules, about an hour before bedtime. They usually take about an hour to kick in, so by the time you climb into bed, you’ll be feeling nice and relaxed. 

If you are unsure or are taking any other medication talk to your doctor before starting a new supplement. 

If you’re using liquid CBD oil or an oil tincture, you can take it closer to your bedtime if you’re using it sublingually (under your tongue). This type of CBD product should take only about 15 minutes to kick in because it gets absorbed into the blood vessels under your tongue.

Side Effects of CBD

Most people who use CBD don’t develop any side effects, but sometimes mildly adverse reactions do occur.

In one scientific review of the side effects of CBD, the most commonly reported were:

• Drowsiness
• Diarrhea
• Changes in appetite

If you’re taking CBD to improve sleep quality or help with sleep disorders, then you probably won’t even consider drowsiness to be a side effect.

Some patients also experience dry mouth when taking CBD. This is probably because of the way CBD interacts with the salivary glands, triggering them to produce less saliva.

If your mouth feels dry when using CBD, try sipping water or using a humidifier in your bedroom. Avoid using CBD with alcohol or tobacco because this can exacerbate mouth dryness.

You are more likely to experience side effects if you use CBD in combination with other medications, such as:

• Opiates
• Antihistamines
• Antidepressants

If you’re taking another medication, check with your doctor before using CBD gummies, CBD capsules, or CBD oil for sleep.

FAQs

Can you take CBD to help you fall asleep while pregnant?

If you’re struggling to fall asleep while pregnant, you’re not alone. Almost 80% of women struggle with sleep in the third trimester.

Unfortunately, CBD is not considered a safe sleep aid for women who are pregnant. The FDA warns that pregnant and nursing women should avoid CBD because there’s not enough research to determine whether it is safe for the fetus.

To improve sleep naturally during pregnancy, the Sleep Foundation recommends going to bed at the same time each day, avoiding screens before bed, and avoiding exercise within three hours of bedtime.

Which hemp terpenes are good for sleep?

Three common terpenes that promote sleep are: 

• Beta-caryophyllene
• Linalool
• Myrcene

Beta-caryophyllene can help ease anxiety, linalool is known for its stress-reducing properties, and myrcene has sedative effects.

If you want to take advantage of the sleep-promoting benefits of terpenes, look for a CBD product made with either broad-spectrum CBD or full-spectrum CBD.

How long do the effects of CBD last?

The more CBD you take, the longer its effects tend to last. Generally, CBD remains active for about two to six hours. Keep this in mind if you plan on taking CBD to help you nap. If you take only a short nap, you may still feel sleepy when you wake up.

How much CBD should you take?

Your CBD package may have dosing recommendations. They’re usually a good starting point. But your ideal dose of CBD will depend on your weight, your body chemistry, and the benefits you are seeking.

Most people start with a dose between 20 and 40 mg and see how their bodies respond. If you do not get the level of relaxation you’re seeking, try taking 5 mg more. If the effects are still not noticeable enough, increase your dose by another 5 mg. Keep adjusting the dose slowly until you’re happy with the results.

You may also need less CBD for sleep if you’re taking a full-spectrum product versus one made with CBD isolate. That’s because CBD isolate does not contain relaxing terpenes, while full-spectrum supplements do.

Are CBD gummies better than CBD oil for sleep?

Some people think the best CBD for sleep is a gummy product, while others prefer CBD oil for sleep. But it ultimately comes down to your individual preferences. 

Gummies do have some advantages over broad- or full-spectrum CBD oil. They tend to be more discreet and taste like candy. They’re also pre-dosed, so you don’t need to worry about measuring out the right amount with a dropper.

On the other hand, there are some reasons why you’d rather turn to CBD oil for sleep. Most CBD oils are sugar-free and won’t stick to your teeth like gummies might. You can also adjust your CBD oil dosage one drop at a time. And if you take it sublingually, CBD oil starts working within about 15 minutes, whereas gummies can take an hour or more to kick in.

Conclusion

CBD is a widely available, natural sleep aid that can help combat anxiety, stress, insomnia, and pain. Whether you can’t fall asleep at night or wake repeatedly, you are likely to see improving sleep quality after adding CBD to your routine.

For ideal results, it is important to buy a high-quality, lab-tested product. That’s why we’ve done all the research for you, to help you find the best CBD for sleep. Counting sheep is no longer the best way to fall asleep—CBD is.

Summary of Top Recommended CBD Products for Sleep

1. CBDistillery Sleep Synergy CBN + CBD Tincture: Best overall
2. Slumber Sleep Aid Extra Strength CBN Gummies for Sleep: Best for occasional sleeplessness
3. CBDfx Sleep with Melatonin Gummies: Best for physical restlessness
4. Green Roads Sweet Sleep CBD Capsules: Best for chronic insomnia
5. Sunday Scaries Big Spoon Tincture for Sleep: Best for anxiety and stress

*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.