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Best CBD Oil for Sleep: Top 10 Supplements for 2022

Find the best CBD oils for sleep based on quality, reviews, effectiveness, and more.

Content Provided By: Pure Living


* Please consult your primary care provider before starting any new supplement, to ensure if they are right for you.  

(Ad) Since CBD officially entered the public consciousness a few years ago, tons of people around the world have sought out the supplement to help them sleep. 

Because CBD oil has properties that naturally boost sleep health, it was only a matter of time before CBD products specifically for sleep would gain massive popularity.

There are tons of CBD products out there, and now, hundreds that are specifically targeted at sleep health. But, sadly, not all are effective at actually helping you get higher quality sleep and more of it. 

If you take a look across the market at the best CBD supplements for sleep, it seems as though a smaller circle of more premium products are genuinely helping people and even augmenting their quality of life. 

What are the CBD sleep supplements that actually work? Which ones are the cream of the crop from the inner circle? Where can you find them? How much do they cost? Are they safe?

We plowed through the most popular products in the business to make an official list of the CBD sleep products that are rated highest and most effective by users and our team of in-house CBD enthusiasts in-house. 

Check out the best CBD products for sleep to help you get more shut-eye and better Zs. No products that contain unnatural sleep aids or addictive properties are included.

Note: Consult your doctor before taking CBD oils and be sure to choose one suitable for your personal needs. Ask your doctor about the risks and side effects (e.g., drowsiness, diarrhea, dry mouth) and if it’s safe for you.

Worthwhile Supplements: The Top 10 CBD Oils for Sleep 2022

How We Selected the Best CBD Oil for Sleep Out of Hundreds of Products

Because the CBD supplement market is teeming with options, it was critical that we put a checklist in place to properly scrutinize CBD sleep supplements. Each of our picks for the best CBD oils for sleep were evaluated based on the following criteria:

Quality Sourcing & Processing

Where is the hemp used in the CBD oil for sleep grown? How is it grown? How is it extracted? The answers to these questions will let you know whether or not your CBD is of high quality. To make this list, we only selected CBD sleep supplements made from U.S. hemp and grown organically. Furthermore, we made sure that as far as processing goes, all the manufacturers use a clean CBD extraction method like CO2 or organic ethanol.

Effectiveness

Does the supplement actually work? To figure out the answer to that question, we experimented with some of these CBD sleep products ourselves. We also combed through verified online reviews to see what actual users are saying. And finally, we took a critical look at the ingredient choices in each formula, as adding additional sleep boosters, like melatonin, can contribute to how effective these CBD supplements are at helping people sleep.

Lab Tests

No lab tests? Then it’s a no-go. All the CBD oils for sleep supplements and product lines on this list are supported by current, independent lab tests that show that they are ready for consumption. To boot, these tests also prove that each brand is being honest and accurate about the amount of CBD in their products. Lab tests were also important in our product selection because they help reveal potency.

More than just CBD

It’s now practically common knowledge that CBD may help people get more sleep naturally. But, let’s face it, people in today’s hectic world need all the help they can get. We therefore purposely looked for CBD products for sleep that incorporate more than just CBD in the mix. The top 10 on this list include additional plant-based helpers like melatonin, CBN, lavender essential oil, and more.

CBD Oil for Sleep: The Top 10 Supplements for 2022

1. Sunday Scaries - Big Spoon CBD Sleep Oil

  • Supplement type: Tinctures
  • CBD type: Full spectrum
  • CBD potency: 750mg CBD + 250mg CBN
  • Price: $50+

Sunday Scaries has been uber-focused on combating anxiousness with CBD since day one, so it was only a matter of time before it came out with a fantastic sleep product. Big Spoon Sleep Oil is just what it sounds like—an all-natural potion to help you get your big sleep on. It features 750 mg CBD and 250 mg CBN per bottle. 

To add even more power, Sunday Scaries includes nature’s biggest sleep inducers: 5-HTP, chamomile, valerian root, lemon balm, GABA, and L-theanine. Online reviews claim there is no other CBD product like it for sleep, and using our criteria for quality and efficiency to evaluate it, we agree. 

Sunday Scaries Big Spoon Sleep Oil has won multiple awards for its efficacy at helping people catch more Zs without the use of melatonin, which may lead to grogginess.

>> Find out more

2. Slumber - CBN Supplements for Sleep

 

  • Supplement type: Tinctures, gummies, capsules
  • Cannabinoid type: CBN
  • CBN potency: Multiple
  • Price: Starts around $16

Move over CBD, there’s a new sheriff in town. CBN is a cannabinoid found naturally in hemp that, like CBD, has therapeutic potential for sleep. That’s why Slumber created an entire wellness line around CBN to help people get better sleep to improve their quality of life. Slumber has CBN tinctures, gummies, and capsules, so you may take your all-natural—and non-habit-forming—sleep aid how it’s intended. 

Slumber also offers really potent blends of CBN and other all-natural ingredients like melatonin and delta 8 THC. Online reviewers are fans of the CBN capsules, in particular, as they’re easy to travel with, vegan, and relatively tasteless.

>> Find out more

3. CBDistillery - Find Better Sleep

 

  • Supplement type: Tinctures, gummies, softgels, edibles
  • CBD type: Full spectrum, broad spectrum (0% THC)
  • CBD potency: Multiple
  • Price: $25+

CBDistillery created an entire line dedicated to sleep health, and it cracks the top 3 for high quality and efficacy. CBDistillery is a seed-to-sale CBD company, meaning that it oversees the entire production process, from planting and harvesting to sales of its CBD products. This level of dedication to every part of its products is what makes CBDistillery stand out, particularly in the realm of CBD sleep products. It offers various products from CBD tinctures to a dreamy nighttime CBD drink mix. 

True to form, CBDistillery exclusively uses natural ingredients to promote sleep health throughout the line. Whether you want to take gummies or eat a piece of CBD chocolate before bed, CBDistillery covers the gamut with one of the most well-reviewed, sustainably-produced CBD sleep supplements out there.

>> Find out more

4. CBDfx - CBD for Sleep



  • Supplement type: Tinctures, gummies, vapes
  • CBD type: Full spectrum, broad spectrum (0% THC)
  • CBD potency: Multiple
  • Price: Starts around $30

CBDfx has risen to the top of the ranks with its extensive line of CBD products. In everything CBDfx creates, it has holistic health in mind. Its ingredient lists are always clean, and it always includes the latest and greatest in plant-based wellness. A case in point is its CBDfx CBD for Sleep line. 

CBDfx chooses indica strains of hemp known for their relaxing properties and then also incorporates other natural sleep boosters like melatonin and CBN. All the CBDfx supplements for sleep are made with organically grown hemp from the U.S. With CBDfx’s meticulous testing for potency and thousands of positive reviews from verified users, a great night’s sleep may just be a drop, a gummy, or a puff away.

>> Find out more

5. Mission Farms - Rest

  • Supplement type: Tinctures, bath soak, cream, soap
  • CBD type: Full spectrum
  • CBD potency: Varies
  • Price: Starts around $15

There is also a way to get in your CBD for sleep other than the traditional tinctures and other supplements on this list. Mission Farms incorporates its famous family-farmed CBD hemp oil into a luxurious bath soak, CBD cream, and CBD soap. What’s more, these topicals also contain its farm-fresh goat milk for an extra soothing experience. 

The entire Rest line from Mission Farms incorporates organic lavender essential oil. The result is a sleep booster and wonderful aroma that’s great to indulge in right before you go to bed. These are one-of-a-kind CBD sleep goodies that make great gifts, too.

>> Learn more

6. Green Roads - Help Me Sleep

  • Supplement type: Tinctures, gummies, capsules
  • CBD type: Broad spectrum (0% THC), CBD isolate
  • CBD potency: Multiple
  • Price: Starts around $45

Green Roads is a well-established CBD company with award-winning products and a penchant for targeted CBD supplements. The Green Roads Help Me Sleep Line features clean ingredients and 0% THC throughout, so it may be a particularly great option for people who have to undergo drug testing for work. You can choose from CBD tinctures, gummies, and capsules, all of which contain extra sleep helpers to boost CBD’s effects. 

The Sweet Sleep CBD Oil tinctures are particularly well-reviewed online for efficacy. These tinctures contain both CBN and melatonin for a powerful effect without the negative consequences of pharmaceutical sleep medication.

>> Find out more

7. Natural Stacks - Dream CBD

  • Supplement type: Capsules
  • CBD type: Broad spectrum (0% THC)
  • CBD potency: 15mg CBD per capsule
  • Price: Around $40 

The CBD oil for sleep supplements on this list have already featured other natural sleep aids in their formulas—things like lavender oil and melatonin. So does Natural Stacks’ Dream CBD supplement, which has a unique combination of broad-spectrum CBD (aka 0% THC) with lavender-infused olive oil. 

Natural Stacks chooses the CBD hemp strain Hawaiian Haze for its terpenes that are known for their sleep-inducing effects. This CBD oil has THC removed, but contains a nice array of supporting cannabinoids like CBG. To top it off, the experts at Natural Stacks include just 0.5 mg of melatonin per capsule for optimal dosing and healthy, natural sleep without the grog.

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8. Kanibi CBD + CBN Nighttime Blend

Kanibi

  • Supplement type: Tinctures
  • CBD type: Full spectrum
  • CBD potency: 750mg or 1500mg
  • Price: Starts around $60 

Kanibi’s CBD + CBN Nighttime Blend is one of the best-reviewed supplements out there to combine CBD and CBN. While both cannabinoids are known to have positive effects on sleep health, Kanibi takes an extra step to add additional CBN isolate as well as hemp terpenes to its blend. 

One of the reasons this product made the list is that it is unabashedly all about the hemp—there’s no melatonin or other active ingredients. This simple concoction of full spectrum CBD oil with added CBN and terpenes gives you all the sleep benefits the hemp plant has to offer. And with an all-natural peppermint flavor, these tinctures go down easy before turning out the lights.

>> Learn more

9. Extract Labs - CBN Products

  • Supplement type: Tinctures, gummies, softgels, edibles, isolate powder
  • Cannabinoid type: Full spectrum CBN, CBN isolate
  • CBN potency: Multiple
  • Price: Starts around $17

Extract Labs’ line of CBN products was bound to make our list, since the company’s team are expert extractors of cannabinoids and do everything in house. Because of their expertise, Extract Labs has been able to create a line of super-potent cannabinoid products for sleep that center around CBN, a natural hemp cannabinoid with therapeutic properties. 

If you’re new to CBN, Extract Labs may be an excellent place to get your feet wet. You can choose from its made-in-house CBN tinctures, gummies, soft gels, chocolate, and CBN isolate powder. Some of these supplements also include CBD in the mix, for a one-two punch of cannabinoid wellness.

>> Find out more

10. Hempsi Sleep & Relax

  • Supplement type: Tinctures, softgels, gummies
  • CBD type: Full spectrum
  • CBD potency: Varies
  • Price: Starts around $35

Hempsi’s Sleep & Relax line of CBD products cracks the top 10 for potency, and its sourcing and production processes are second to none. Hempsi exclusively uses hemp grown on its farm in northern Oregon and selects different genetic varieties to give its CBD sleep supplements a tailor-made quality. 

Hempsi also does things a bit differently when it comes to how it processes its CBD hemp. After hand harvesting, the company flash freezes the plant material and processes it into CBD oil ice-cold. The result is a fantastically potent cannabinoid profile and pure concentrate. Online reviews of the entire Sleep & Relax line by Hempsi point to efficiency, and with its naturally potent CBD oil in full force, it’s easy to see why.

>> Learn more

More on the Benefits of CBD Oil for Sleep

While there is plenty of anecdotal evidence to support CBD as an effective, all-natural sleep aid, promising scientific literature and studies may also serve as a backup to all the claims. If you’re wondering what proof there is to support CBD as the next big thing in sleep health, you’ve come to the right place. Here’s what the available published studies have to say:

REM Sleep

In this 2014 study, patients with REM sleep behavior disorder (referred to as RBD) were treated with CBD and experienced “substantial reduction in the frequency of RBD-related events without side effects.” Since RBD is characterized by physically and vocally acting out dreams in a disturbed REM state, this research suggests that CBD may be effective at sustaining healthy REM cycles.

Anxiety and Sleep

This case study sought to determine whether or not CBD could help improve sleep and/or anxiety within a clinical population. The study enrolled 103 adult patients, who were given sleep and anxiety scores both before and after treatment with CBD. Overall, anxiety scores decreased, and, for the first month, sleep scores improved (though sleep scores fluctuated over time), pointing to CBD as a natural extract to calm the nervous system.

CBD for Anxiety

Let’s face it, one of the biggest reasons people have trouble falling asleep and/or staying asleep are racing thoughts, aka anxiety. Luckily, multiple studies have been conducted that point to CBD as having therapeutic potential for anxiety symptoms. For example, this study found CBD to be effective at combating symptoms of social anxiety, and CBD has extremely promising results in the treatment of PTSD.

Pain Relief

Pain is another huge factor for certain people whose sleep health is less than optimal. What’s more, many people flock to CBD in the first place as a source of natural pain relief so that they can avoid opioids and even OTC drugs that may have unwanted side effects. Multiple studies, like this animal study, have been produced by the medical/scientific community on CBD’s anti-inflammatory effects that may provide potent pain relief. For those suffering with pain at night, CBD may be the answer to better Zs.

Stress

Stress plagues millions of people every day, and if it’s not properly released, it can really inhibit your ability to get a good night’s rest. CBD may be able to help because it helps block the release of cortisol, the dreaded stress hormone that is also suspected of causing problems with weight gain. At night, the body’s cortisol levels should naturally dip, but in a stressed-out person, cortisol levels can actually increase at nighttime and stay high. This makes falling asleep extremely difficult, if not impossible. Fortunately, with CBD in tow, you may be able to keep those cortisol levels down when you are under stress and still get that shut-eye you long for.

CBD as Part of a Healthy Lifestyle

Perhaps one of the key elements of CBD acting as a natural sleep aid is that it can act as a small step to a healthier lifestyle. A healthy lifestyle is one of the greatest determinants of sleep health. That is, people who exercise regularly, eat a diet of whole foods, and adequately manage stress are more likely to get good sleep. CBD as a dietary supplement can be a little, positive change that can lead to bigger ones that can help you improve your sleep health over the long term.

Is CBD a Better Option than Sleeping Pills?

CBD is an all-natural phytochemical found in the hemp plant. Unlike its famous cousin THC, CBD has been found to have extremely mild side effects, if any at all. That’s because CBD does not have any psychotropic properties—it won’t make you high!

On the other hand, sleeping pills are sedative hypnotics, meaning that they may produce psychotropic effects. In addition to this, a laundry list of uncomfortable and even dangerous effects abounds with the chronic use of sleeping pills, including:

  • Addiction
  • Constipation
  • Headaches
  • Vertigo
  • Diarrhea
  • Attention and memory issues
  • Sleepwalking
  • Brain fog

CBD has not been shown to have any of these negative side effects! In fact, the World Health Organization officially recognizes CBD as generally well tolerated and safe, making it unnecessary to classify it as a controlled substance:


“At its November 2017 meeting, the WHO Expert Committee on Drug Dependence (ECDD) concluded that, in its pure state, cannabidiol does not appear to have abuse potential or cause harm. As such, as CBD is not currently a scheduled substance in its own right (only as a component of cannabis extracts), current information does not justify a change in this scheduling position and does not justify scheduling of the substance.”

CBD versus Melatonin for Sleep Health

Before CBD came on the scene, melatonin long reigned as the supreme natural supplement for sleep. Both CBD and melatonin have loads of potential as natural sleep aids, but they work a bit differently on the system. CBD—as mentioned earlier, in the benefits section that highlights CBD’s effect on stress—works as a sleep aid by helping to stop the release of cortisol, aka the stress hormone. 

Melatonin is naturally produced by the body, but adding more at nighttime may promote longer rest and deeper sleep. Since both are considered all-natural sleep aids, various brands are now combining CBD and melatonin together as powerful sleep supplements that may not have the side effects of pharmaceutical sleeping pills.

How to Take CBD for Sleep

Taking CBD for sleep can be simple, and you can rest easy knowing that it does not have addictive properties. The type of CBD sleep supplement you choose will have an impact on when you take your CBD. While dosing CBD is highly individualistic and should ultimately be discussed with your healthcare professional, here’s a good idea of what to expect if you decide to take a CBD supplement for sleep:

  • CBD pills. CBD in pill form has to travel through your digestive tract before it can take effect. Therefore, you should take CBD capsules, soft gels, etc. between 30 minutes to one hour before you hit the sheets. A big benefit of CBD pills for sleep is that they are all natural. The downside is the time that needs to elapse for it to take effect, but if you time it right, it’s all good. CBD for sleep in pill form is available in doses starting at around 15 mg per capsule and can go as high as 50 mg per capsule. Always start on the low end and work your way up slowly to reach the desired effect, and speak with your doctor if you are taking prescription medications.
  • Smoking CBD. Many people enjoy smoking the dried CBD flower. The biggest advantage to this delivery method is that it’s the most fast-acting. The CBD immediately gets absorbed by the capillaries in the lungs, making the effects almost instantaneous; there is no waiting around for the digestive system. If you want to smoke CBD for sleep, you can do so right before going to bed. The only downside with smoking CBD—other than if you simply don’t like to smoke—is that it can be difficult to dose accurately. As always, start out low and slowly build up until you’re counting sheep every night.
  • CBD tinctures/drops. Next to smoking CBD, tinctures are one of the fastest ways to readily absorb CBD for sleep. CBD tinctures remain one of the most popular ways to take CBD because they’re easy to take and easy to dose. When you take CBD tinctures for sleep, place a dropperful under the tongue and wait around 30 seconds to a minute before you swallow. This way, the CBD will start to get absorbed before it heads down the digestive tract. It’s a good idea to take it right before hitting the sack or perhaps 15 minutes before.
  • CBD gummies. CBD gummies for sleep are insanely popular for their great taste and easy accessibility. Like CBD capsules, people like to take CBD gummies to get better sleep because they can easily take one and not miss a dose. The only downside to CBD gummies is that they must pass through the digestive system before they take effect. However, all you have to do is get the timing right. Like taking a CBD pill, eat your CBD gummy around 30 minutes to 1 hour before you go to sleep. CBD gummies typically start out dosage-wise with 10 mg CBD per gummy. Start with one and see how it goes until you hit your ideal dosage.
  • CBD topicals. CBD topicals are probably the least common way to take CBD for sleep, but they can still be effective and relaxing. Typical CBD topicals for sleep are the more spa-like products that include CBD bath salts, soaps, lotions, and creams. If you have localized pain, CBD topicals can be a great option to apply right before sleep for a night full of relief.

Sources

*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.

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Content Provided By: Pure Living