10 Best Hunger Suppressant Pills to Curb Appetite & Food Cravings

(Ad) Appetite suppressants are dietary supplements that can help with hunger cravings and overeating, making it easier to achieve your weight loss goals. Some of the best appetite suppressants also contain thermogenic ingredients, which can help boost metabolism and burn fat. 

Whether you struggle with late night snacks, portion size, or emotional eating, there's a variety of hunger suppressant pills online and over-the-counter to choose from. We've reviewed the best appetite suppressant supplements on the market and rated them on a variety of factors including ingredients, dosage, user reviews, price, and guarantee.

10 Best Appetite Suppressant Pills That Actually Work

• PhenQ: Best appetite suppressant for weight loss
• PhenGold: Best alternative to prescription diet pills
• Leanbean: Great women’s fat burner to curb appetite and reduce cravings
• Instant Knockout: Popular men’s fat burner for appetite suppression and energy
• Trimtone: Best natural appetite suppressant for women over 50
• Capsiplex Burn: Best thermogenic fat burner for men
• PhenQ PM: Best appetite suppressant for night time cravings
• Keto Charge: Best for keto dieting and intermittent fasting
• CalmLean: Good stimulant-free fat burner that boosts metabolism
• PrimeShred: Vegan-friendly diet pills for bodybuilders

Review of the Top Appetite Suppressing Supplements on the Market

#1. PhenQ: Strongest Appetite Suppressant for Weight Loss

PhenQ is the flagship appetite suppressant from Wolfson Berg Limited. The manufacturer has an established reputation as a premier producer of dietary supplements ranging from collagen boosters to weight loss pills.

PhenQ uses a blended range of natural ingredients to approach fat burning from several angles. The main benefits of PhenQ can include:

• Faster fat burning by boosting metabolism
• Slower fat accumulation and new fat cell growth
• Suppresses appetite to make calorie-cutting easier
• Boosted energy to compensate for diet-related energy dips
• Improved mood to keep you motivated while you lose weight

Formula Overview

PhenQ uses a special blend of ingredients to provide its listed benefits. Some notables include:

α-Lacys reset is a proprietary metabolism booster that can enhance thermogenesis and encourage your body to burn calories faster than average to maintain a slightly higher body temperature.

Capsimax powder is a blend of capsicum, black pepper, caffeine, and vitamin B3 that can increase thermogenesis. Some studies also suggest that black pepper extract may inhibit the formation of new fat cells.

Chromium picolinate is an essential mineral that can control sugar levels through insulin control. By slowing down sugar absorption, chromium picolinate may reduce the sugar and carb cravings that have derailed plenty of diets in the past.

Caffeine is a well-known stimulant that can promote alertness and focus. It also helps suppress appetite and increase energy levels.

Nopal is a dietary fiber that can control hunger by making you feel fuller for longer. It also helps you shed water weight for a leaner, more toned look.

L-Carnitine fumarate is an amino acid responsible for turning fat stores into energy. It can provide the double benefit of speeding up fat metabolism while increasing energy levels.

PhenQ has a 60-day money-back guarantee that enables you to return any two empty bottles, plus any unopened stock, within 67 days of your purchase.

The company offers free worldwide shipping on all orders and uses a 100% vegan formulation, making it accessible for anyone worldwide.

Who Is This Product Best For?

PhenQ is the top appetite suppressant and weight loss pill for most individuals looking to lose weight. Its multi-pronged approach makes it suitable for individuals struggling with calorie control, a ravenous appetite, or shedding the few final stubborn pounds.

Click Here for the Lowest Price on PhenQ

#2. PhenGold: Natural Appetite Suppressant and Fat Burner Combo

PhenGold is a relative newcomer to the dietary supplement market that has already established its reputation as a reliable and effective appetite suppressant and fat burner for men and women.

According to the manufacturer, Swiss Research Labs Ltd, PhenGold is a multi-action formula that boosts your body's natural fat metabolism processes for maximum weight loss.

The promised benefits of PhenGold include:

• A faster metabolic rate that increases the number of calories your body needs to function, even while resting
• Reduced cravings to ensure that you stay on point with your diet strategy
• Higher energy levels and boosted mood to help you stick to your diet and avoid common mental and physical pitfalls of the dieting process

Formula Overview

PhenGold uses several vital ingredients to burn fat and help you lose weight. These ingredients include:

Green tea extract: An extract rich in antioxidants and caffeine, green tea extract can increase energy and boost your body's metabolism to burn fat faster.

Green coffee extract: An extract from unroasted coffee beans that contains chlorogenic acid, this compound may reduce nutrient absorption, allowing for more reliable fat loss.

L-Theanine: This adaptogenic amino acid may better help you cope with stress. Since cortisol is an important hormone in fat storage, reducing your stress levels can help you lose weight faster.

L-Tyrosine: This amino acid is important for adrenaline and dopamine metabolism and may improve concentration and focus, helping you avoid the unwanted effects of diet brain fog.

DMAE: This nootropic compound may improve memory, mood, and brain function while boosting energy levels.

Cayenne pepper extract: An extract containing capsaicin that accelerates metabolic rate and helps in nutrient absorption, it can also act as an appetite suppressant and stimulant.

Swiss Research Labs produces PhenGold in FDA-registered facilities in the United States. It offers free worldwide shipping and often has promotions to help you save money on larger orders. The manufacturer also offers a 100-day money-back guarantee for a risk-free trial.

Who Is This Product Best For?

PhenGold is the best appetite suppressant for individuals looking to break through frustrating plateaus. It's also beneficial for people who have reached their goal weight but worry that cravings may result in future weight gain.

Click Here for the Lowest Price on PhenGold

#3. Leanbean: Best Appetite Suppressant for Women

LeanBean aims to be the best appetite suppressant for women by taking a woman-centric approach. According to current research, women and men handle food cravings differently, with women having stronger recurring cravings for their favorite foods. These increased cravings take more willpower to ignore and potentially explain why women struggle so much more with long-term diets.

In addition to being the strongest appetite suppressant, Leanbean also contains significantly less caffeine than other products, which is a bonus for people who experience jitteriness or nausea when exposed to too much caffeine.

Leanbean's primary benefit is appetite reduction. It promises to achieve this by using a novel appetite suppressor. It can also support fat metabolism to ensure that your body processes fat safely and normally while also boosting your mood, energy levels, and focus.

Formula Overview

Leanbean contains several key ingredients that can help women control their appetite better and many supportive nutrients meant to allow the body to recover its normal metabolic function and process fats, carbohydrates, and proteins effectively.

Notable ingredients in Leanbean include:

Glucomannan is a water-soluble fiber that swells in the stomach and can lead to a fuller feeling for longer. Each dose of Leanbean contains 3 g of glucomannan, which can help reduce your calorie intake and block cravings longer than other appetite suppressants.

Choline is a micronutrient that plays an important role in fat and homocysteine metabolic pathways. While it may not improve your body's ability to burn fat, having the right amount of choline can prevent the symptoms of choline deficiency that include increased weight gain.

Vitamin B6 and B12: These micronutrients play a vital role in neurological development and muscle function. Vitamin B deficiency is common in vegans and vegetarians and can present as fatigue. Supplementing these vitamins can help reduce some of the potential side effects of sticking to a low-calorie diet for prolonged periods of time.

Chromium picolinate is an essential mineral that can promote normal metabolic function and consistent blood glucose levels.

Leanbean comes with a 90-day money-back guarantee for its complete bundle. Each capsule comes from FDA- or BRC-registered facilities that use sound manufacturing practices to ensure reliable, high-quality products.

Who Is This Product Best For?

Leanbean aims to be the best appetite suppressant for women and specifically targets women's cravings with its glucomannan formulation. As such, Leanbean is the best product for women who have their diet and exercise locked in but still require additional tools to control long-term cravings.

It's also an appealing option for both men and women who dislike the effect of stimulants such as caffeine. Many weight loss pills contain stimulants to suppress appetite and increase energy, but they leave some people feeling irritable and anxious. Leanbean contains fewer energy boosters to prevent the side effects of excess caffeine.

Click Here for the Lowest Price on LeanBean

#4. Instant Knockout: Great Men’s Fat Burner to Curb Appetite and Boost Metabolism

Many athletes struggle with moving the final few pounds of fat without compromising on muscle tone. Traditional caloric restriction forces the body to consume fat, but it also affects muscle mass by consuming proteins to produce amino acids.

Instant Knockout is a fat burner that promotes fat loss while retaining muscle mass. Initially targeting MMA fighters and other athletes, Instant Knockout has become increasingly popular for average men and women looking to improve their physique.

The product claims to have the following benefits:

• Reduced cravings to help you stick to your healthy diet instead of reaching for the nearest snack or sweet
• Increased energy levels to help you combat diet fatigue and push even harder at the gym; increased energy levels also mean more intense workouts, promoting muscle retention during the cutting phase
• Boosted metabolism that forces your body to consume more fat to meet its higher caloric needs

Even if you stay with your regular diet and exercise routine, an increased metabolic rate will create a caloric deficit and start burning fat.

Formula Overview

Instant Knockout contains only natural ingredients in a unique and synergistic formulation. Notable ingredients include the following:

Glucomannan is a dietary fiber that absorbs water in your stomach. As it swells, you will likely feel sated without having consumed excess calories. It allows you to have smaller meals while still feeling like you've eaten an entire pizza by yourself.

Vitamin D3 is an important vitamin involved in bone and cardiovascular system maintenance. Vitamin D deficiencies often result in increased fat storage, weaker bones, and brittle blood vessels. Vitamin D supplements can improve fat metabolism and ensure that you're always putting in your maximum effort at the gym.

Caffeine is a common component in appetite suppressants that can give you an energy boost while reducing hunger levels.

L-Theanine is an amino acid involved in the stress response; it can help you stay calmer and less anxious. It can help reduce the unwanted side effects of excess caffeine consumption. L-theanine also controls cortisol levels, which may lead to a normalized metabolism.

Instant Knockout uses a subscription model to ensure that you always have a steady supply, at 10% off the regular price. The supplement is 100% certified vegan-friendly and only uses natural ingredients.

Who Is This Product Best For?

Instant Knockout is one of the best appetite suppressants for people who want help with their cut or who work hard in the gym but fail to see the results they want.

Click Here for the Lowest Price on Instant Knockout

#5. Trimtone: Good OTC Appetite Suppressant for Hunger Pangs, Overeating, and Portion Size Control

Trimtone is a new appetite suppressant supplement from Swiss Research Labs, Ltd, the same company that makes PhenGold. This pedigree means that Trimtone should provide many of the advantages of the best appetite suppressants on the market, but it still offers something unique to make it stand out from the rest.

Trimtone has a simplified formula that promises effective results. The listed benefits include:

• Simplified dosing with only one tablet per day before breakfast
• Strong appetite suppression to assist you in sticking with your healthy, balanced diet without the desire to eat an entire cake in one sitting
• Metabolic rate booster to increase your body's caloric needs and create a caloric deficit

Formula Overview

Trimtone contains five natural ingredients to support your weight loss goals. These include:

Green coffee extract contains chlorogenic acid and caffeine, which can reduce nutrient absorption while curbing hunger pangs to limit your calorie intake.

Grains of paradise extract is an herb from the ginger family. Grains of paradise contains compounds that can increase brown adipose tissue production. Brown adipose tissue uses more energy to store fat than white tissue, so more BAT means a higher basal metabolic rate.

Glucomannan is a complex carbohydrate that can make you feel fuller for longer. Glucomannan absorbs water and will swell up in your stomach, which can mean you don't really want that after-supper snack.

Green tea extract is a potent extract containing caffeine, antioxidants, and compounds that can assist in fat metabolism. It can help you burn body fat safely without the need for extreme diets.

Caffeine is a potent stimulant that increases thermogenesis and energy levels to combat the mid-diet energy slump.

Trimtone comes with a 100-day money-back guarantee regardless of the reason. If you don't like it, you can return it within 100 days for a full refund, excluding shipping charges. The official site also has plenty of promos and specials so that you can get the best possible deal on your next purchase.

Who Is This Product Best For?

Trimtone is the best appetite suppressant for people who hate taking multiple pills daily. It's suitable for men and women, especially those with a high tolerance for stimulants, since it contains three sources of caffeine in its formulation.

Click Here for the Lowest Price on TrimTone

How We Ranked the Most Effective Hunger Suppressants

Many appetite-suppressing supplements contain similar ingredients and make similar claims, making finding the right one for your weight loss journey challenging.

We use a set of guidelines that help us identify the best appetite suppressant supplements and make sense of the various claims and promises the manufacturers provide. You can use these same guidelines when looking for the best appetite suppressant pills for your particular situation.

Ingredients

Several natural ingredients show promising weight loss properties. Many of these ingredients are natural stimulants that can suppress appetite. Some manufacturers boost the effectiveness of their weight loss pills by adding other ingredients that burn fat by boosting your metabolism.

In addition to the ingredients list, it's also important to look at dosing. Many natural ingredients aren't as effective as their pharmaceutical counterparts, which means that you would need much larger doses to see the same effect. We compared the listed dosages of active ingredients with doses used in scientific studies to make sure that the weight loss pill dosage has enough active ingredients to deliver the desired result.

Advertised Benefits

Weight loss pill manufacturers will often make strong claims about how well their natural appetite suppressants work. Even the most effective appetite suppressant won't help you shed dozens of pounds per week, and you should be skeptical of any pill that claims to do that.

Instead, we looked at food suppressants that made realistic and plausible claims, such as helping individuals consume fewer calories by mildly suppressing appetite.

Customer Reviews

Customer reviews are an excellent place to get an idea of the general effectiveness of an appetite suppressant supplement. Every person reacts differently to appetite suppressant supplements, so it's important to disregard any excessively positive or negative claims and look at trends instead.

Reviews with photos can also offer objective evidence of a product's effectiveness. You can also pick up on potential side effects or downsides when looking at appetite suppressant reviews.

Price and Guarantee

As with most supplements, if something is significantly cheaper than the average, the chances are that it's not a good product. To keep costs low, unscrupulous manufacturers will use fillers or fail to include any active ingredients at all.

A good way to find a reputable manufacturer is to look at its guarantee policy. Manufacturers that believe in their products will often offer long-term, no-questions-asked guarantees. These guarantees can give you the peace of mind to try out various products until you find the ideal appetite suppressant for your needs.

What Are Appetite Suppressants and How Do They Work?

Appetite suppressants are products that do exactly what they say on the box: suppress your appetite. Many people start out on a diet with the best of intentions, but cravings and hunger pangs can make it extremely difficult to stick to a long-term diet until it becomes a habit.

Most appetite suppressant pills fool your brain into thinking you're full. Some prescription weight-loss pills like phentermine act on the brain's dopamine system and promote weight loss by turning off the positive feelings associated with eating food while also reducing food cravings and the motivation to eat.

Many weight loss pills also use other approaches to help individuals lose weight. One approach is to boost metabolism, which increases the number of calories you need to survive. Many ingredients use thermogenesis, or increased body heat, to force your body to burn more calories, even though you aren't doing more exercise. If you keep your calorie intake steady but increase the number of calories you need, you'll kickstart the fat-burning process and lose weight.

Another common approach is to reduce fat production. When starting your calorie-controlled diet, your body uses stored fat as an energy source. Your fat cells will multiply to improve fat storage when you gain weight. Unfortunately, burning fat doesn't eliminate these new fat cells; they're just ready and waiting to store fat the moment you slip up on your diet. That's why it's so easy to gain weight but so hard to keep weight off afterwards.

Some appetite suppressants will prevent new fat cell growth, while others will accelerate fat burning with thermogenesis and increased basal metabolic rate.

Many people who go on a calorie-controlled diet tend to experience fatigue and brain fog due to decreased calories. Some appetite suppressants contain mild stimulants and other ingredients to give you some added energy. You can channel this extra energy into exercise or motivation to keep your diet going.

Most Popular OTC Dietary Supplements to Reduce Appetite

A high-quality appetite suppressant will contain several ingredients with proven appetite suppression and fat-burning properties. Understanding how these ingredients work can help you decide whether a particular appetite suppressing fat burner is the right choice for you.

Conjugated Linoleic Acid

Conjugated linoleic acid, or CLA, is a fatty acid found in animal fat, particularly from sheep and cattle. The animals' diet influences the amount of CLA in their fat, with grass-fed animals having higher levels of CLA than grain-fed ones.

CLA first came to attention due to its fat-burning properties in mice. It boosts fat oxidation in fat and muscle cells and prevents additional fat deposits from forming.

While CLA produces strong results in animals, the picture is slightly less clear in humans. Some studies showed promising results, while others showed no results at all. A meta-study that looked at broad trends indicates that CLA may have a moderate effect on how fast the body burns calories and can promote modest fat loss.

Bitter Orange Extract (Synephrine)

The bitter orange is a citrus fruit that contains a natural fat burner called synephrine. Synephrine belongs to the same class of molecules as ephedrine and ephedra, a herbal appetite suppressant.

Synephrine can work by speeding up your heart rate and boosting metabolism and core body temperature. It may increase the rate of normal fat metabolism and fat oxidation but can have serious side effects in individuals with high blood pressure. The good news is that, as with many thermogenic appetite suppressants with natural ingredients, the low concentration of pure synephrine means that you can enjoy moderate benefits without many of the risks.

However, as with any other dietary supplement, consult a medical professional before starting long-term use.

Garcinia Cambogia

Garcinia cambogia is a Southeast Asian fruit that contains large quantities of hydroxycitric acid (HCA). HCA plays an important role in fat production, where it inhibits a key enzyme involved in new fat production. By stopping excess fat production, HCA can decrease body weight in conjunction with a calorie-restricted diet that burns fat.

Most studies into Garcinia Cambogia's effectiveness are relatively limited with small sample sizes and short-term experiments. As with many other such studies, results are mixed, which means that only larger-scale studies will provide more reliable answers.

The good news is that current animal and human studies show that HCA has very few harmful side effects, making it an appealing ingredient to include in an appetite suppression supplement.

Glucomannan

Glucomannan works very differently from traditional hunger suppressants. Instead of tricking the brain into feeling full, glucomannan fills your stomach with a dietary fiber that doesn't have much nutritional value. This allows you to eat less while still feeling like you've had a full meal.

Glucomannan is a water-soluble dietary fiber that swells up dramatically in the presence of water. Eating a large dose of glucomannan with a meal can make you feel fuller much faster, without eating any additional calories. The compound may also generate additional health benefits, such as forming a defensive film on the intestine and lowering cholesterol levels.

Caralluma Fimbriata Extract

Caralluma fimbriata is a well-known Indian cactus that has been used to control hunger and eliminate body fat for centuries. Studies into its effectiveness show that the extract affects the production of ghrelin, the hormone associated with the feeling of hunger.

As with many appetite suppressants, results have been mixed. While some studies claim positive results in appetite reduction in animals and humans, no large-scale clinical studies have yet provided more rigorous testing.

Green Coffee Bean Extract

Roasting coffee beans may improve their flavor, but it also eliminates many compounds that are beneficial to fat absorption and weight loss.

Green coffee beans contain chlorogenic acids, which may offer a whole spectrum of health benefits, from antioxidant activity to central nervous system stimulation and appetite suppression.

Chlorogenic acids show promise as a fat burner in mice, where they also improve gut health by killing off unwanted bacteria and promoting the growth of healthy gut flora. Human studies are still in the early stages, but there is growing evidence supporting the role of chlorogenic acids in reducing food intake and promoting weight loss.

Green coffee bean extract also contains much of the caffeine found in roasted coffee beans. Caffeine is a natural stimulant, so it can give you the energy and motivation you need to follow a healthy diet and exercise plan.

Green Tea Extract

Green tea contains antioxidants, catechins, and caffeine. Both catechins and caffeine promote thermogenesis to boost metabolism and accelerate body fat oxidation.

Green tea extract can attack fat burning from several angles, including appetite suppression and forcing the body to burn fat faster. It can also provide extra energy and alleviates the negative symptoms of strict dieting.

Chromium Picolinate

Chromium picolinate is an established and popular natural ingredient in weight loss supplements. Studies suggest that it plays an important role in nutrition and metabolism by activating insulin receptors and enhancing insulin action.

A meta-analysis of current studies on chromium picolinate usage in humans shows moderate improvements in body composition in overweight or obese patients. However, many of the studies involved in the meta-study were on very small sample sizes, and larger-scale studies will show whether chromium picolinate is effective as a weight-loss supplement ingredient.

Prescription Appetite Suppressant Medication to Consider

Using a natural weight loss supplement can help you break through plateaus with your current diet and exercise plan. However, even the best appetite suppressant supplement will never have the same type of effect as prescription appetite suppressants.

Prescription appetite suppressants have many of the same qualities as their natural counterparts: they reduce food cravings, increase energy, and promote the burning of stubborn fat. But they also have drawbacks and potentially serious side effects that may have a significant impact on your health.

It's vital to consult with a doctor if you're struggling with your weight. Significant weight loss may prevent health concerns in the future, but your healthcare professional will ensure you do it responsibly and safely. Knowing the various options for prescription diet pills,  including their advantages and drawbacks, can help you and your physician make the right decision for your situation.

Phentermine

Since the 1950s, phentermine has been the drug of choice for many patients looking to control cravings and get rid of stubborn fat. This compound belongs to the same class of chemicals as amphetamines and works on the brain's dopamine system to suppress appetite.

In addition to its potentially addictive nature, phentermine also has several side effects, including:

• Insomnia
• Increased heart rate and blood pressure
• Constipation
• Nausea
• Dizziness

Benzphetamine

Similar to phentermine, benzphetamine is an appetite suppressant that suppresses appetite by fooling the brain and reducing the rewarding feeling associated with food intake.

Benzphetamine is a short-term prescription, often lasting a few weeks. The longer the patient uses this medication, the more likely the chances of serious side effects, including:

• Itching
• Headache
• Chest pain
• Shortness of breath
• Tremors and restlessness
• Dry mouth
• Swelling in feet or ankles

Phendimetrazine

Hailing from the amphetamine family, phendimetrazine is a nervous system stimulant that increases the heart rate, boosting metabolism and natural fat burning. Since it also acts as an appetite suppressant, it reduces calorie intake while increasing the body's calorie usage, leading to increased weight loss.

The effects of phendimetrazine tend to wear off after a couple of weeks, and extended use may be habit-forming. The side effects of the drug include:

• Dizziness and headache
• Blurred vision
• Increased sweating
• Flushing and tingling
• Stomach pain

Phendimetrazine also interacts with many over-the-counter medicines, vitamins, and prescribed medications.

How to Get the Greatest Results with OTC Appetite Suppressants

Even the best appetite suppressant supplements aren't magical pills that will melt body fat away without additional effort. These supplements may promote weight loss, but you still need to put in the work to lose weight and see the results you want.

The main success factor of any weight loss plan is your diet. Your body will store excess calories as fat, and some foods contain significantly more calories than others. There's nothing wrong with the occasional snack or two, but consistent overeating will lead to weight gain, no matter how many weight loss supplements you use.

It's also important to note that while exercise can also help you burn calories, it's doesn't have nearly as much impact as your diet. Burning 200 calories is around an hour of walking, whereas not eating 200 calories is a moment of self-control. If you're at the beginning of your weight-loss journey, focus on getting your diet on point.

That doesn't mean that exercise isn't a significant component of healthy living. Exercise will burn belly fat, especially when your diet is set, and can assist in maintaining your ideal body weight. It also offers plenty of cardiovascular and mental benefits that are invaluable in your weight loss plan.

Using a natural appetite suppressant can help make sticking to your diet easier. When you control hunger, you spend less willpower avoiding foods, giving you more time and energy to focus on motivation and reaching your goals.

When you start using hunger control pills, make sure to follow the dose instructions. Some people will take more than the recommended does in the hope that they'll get more benefits and increased weight loss. Others will use lower doses to save money on expensive pills, but doing so sabotages the supplement's potential fat burning and weight loss benefits.

Frequently Asked Questions About Appetite Control Supplements

Who Should Use Appetite Suppressant Supplements?

Anyone looking to maintain or lose weight but struggling with food cravings might consider appetite suppressants. Some people can use the boost of suppressing appetite during the beginning of their weight loss plan. It makes it easier to stick to the diet while it becomes a habit and provides some easy wins by making it simple to avoid bad eating habits.

Others benefit the most when they hit a plateau and are experiencing weight gain or lack motivation. Many people will often start on a heavily restrictive diet and move to something less restrictive once they've lost their desired weight. However, that's the best time to reduce hunger since some people may tend to overeat and suffer more weight gain than they lost. Instead of going through a yo-yo cycle, using a hunger suppressant can make the transition smoother and less likely to fail.

How Much Do Appetite Suppressants Cost?

The prices of appetite suppressants may vary, but the trend is around $50 for a month's supply. There are ways to save and still get a good appetite suppressant, such as waiting for special deals and promos, especially once you've found your ideal supplement.

Health insurance will cover prescription appetite suppressants but won't cover appetite suppressing supplements since they're dietary supplements and not prescribed medication.

Who Should Not Use Appetite Suppressants?

While natural appetite suppressant supplements have fewer side effects than their prescription counterparts, it's still important to consult with your physician before taking them.

Many appetite suppressant pills contain stimulants like caffeine, which can raise your heart rate or spike your blood pressure. Others contain ingredients that may interfere with prescribed medications: chromium picolinate interferes with diabetes medication, while synephrine may interfere with common depression medications.

You should also avoid appetite suppressants if you're looking for a magic diet pill that will help you lose weight without needing to change anything else about your lifestyle. Even the most potent appetite suppressant can only contribute to an effective weight loss plan. Overusing a fat burner supplement or prescription medication can result in more health issues than it solves.

When Is the Best Time to Take an Appetite Suppressant?

Most manufacturers will give dosage instructions. Typically, you should take your appetite suppressant 30 minutes to an hour before a meal to reduce hunger while you're eating.

It's also a good idea to avoid appetite suppressant supplements that contain stimulants such as caffeine or synephrine before bed. They can keep you awake long into the night or affect your sleep quality, which can also interfere with your weight loss journey.

Are Appetite Suppressant Supplements Safe?

Natural appetite suppressants are a trustworthy way of reducing appetite and burning fat. They contain natural ingredients that don't have the same effect strength as pharmaceutical compounds, which often have serious side effects.

However, some natural ingredients may interfere with other medications or cause allergic reactions in susceptible individuals. Make sure to consult with a doctor before starting any long-term supplementation.

Pharmaceutical appetite suppressants may be more effective in helping control hunger, but they come at the cost of potentially harmful side effects and are only suitable for short-term use.

Does Apple Cider Vinegar Suppress Appetite?

Apple cider vinegar consists mainly of acetic acid:  a short-chain fatty acid that may play a role in appetite regulation. However, while some animal studies have shown that short-chain fatty acids affect nutrient absorptionand fat metabolism, very little evidence exists showing the same in humans.

Also, since acetic acid is the primary compound responsible for fat metabolism and nutrient absorption effects, you can get the same results with any other vinegar, including white, red, and even rice vinegar.

Final Thoughts on Appetite Suppressants to Lose Weight

Finding the top appetite suppressant can be a challenging task. Luckily, several high-quality appetite suppressants made from natural ingredients are effective and trustworthy to use. Our top picks are all great places to start if you're looking for the best appetite suppressant pills to kickstart your weight loss journey.

If you're looking for a dietary supplement to help you lose weight, always be sure to look for products from reputable manufacturers. And remember that even the best herbal appetite suppressant isn't a miracle cure that will melt the pounds of fat off your body. You'll still need to put in work on your diet and exercise plan for sustainable, long-term weight loss.

Summary of the Top Recommended Appetite Suppressants

• PhenQ: Best appetite suppressant pills overall
• PhenGold: Effective alternative to prescription diet pills
• Leanbean: Great weight loss supplement for active women
• Instant Knockout: Recommended to burn stubborn fat
• Trimtone: Leading appetite suppressant supplement for women over 50
• Capsiplex Burn: Good fat burning supplement for men
• PhenQ PM: Best for night time cravings
• Keto Charge: Best for keto dieting and intermittent fasting
• CalmLean: Top-notch stimulant-free diet pill that boosts metabolism
• PrimeShred: Highly rated vegan-friendly diet pills for bodybuilders

*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.