The Best Liposomal Vitamin C Supplements for Boosting Immunity in 2022

(Ad) In this article, we have reviewed the 6 best liposomal vitamin C supplements to boost immunity. Liposomal vitamin C supplements are an effective way to optimize intake of ascorbic acid.

Vitamin C is a crucial part of maintaining a healthy immune system year-round. Read on to learn more about the differences between liposomal vitamin C and regular vitamin C supplementation. Later in the article, you’ll find a list of the 6 best liposomal encapsulated ascorbic acid products on the market right now.

What Is Liposomal Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is not stored efficiently in the body. Because of the inefficient storage capabilities, it’s important for everyone to meet or exceed their recommended dietary allowance (RDA) to maintain vitamin C stores throughout the year. You can meet your RDA of ascorbic acid through a well-balanced diet, or you can opt to supplement during the year depending on what your diet looks like at different times of the year.

Listed Here Are the 6 Best Liposomal Vitamin C Supplements on the Market in 2022

1. Optimunity Liposomal Vitamin C
2. Pure Encapsulations Liposomal Vitamin C
3. Trilogia Daily Immunity Terpenes+™ Liposomal Vitamin C
4. Baseline Immunity Boost Liposomal Vitamin C & D
5. Sunlipid™ Liposomal Vitamin C Packets
6. Dacha Natural Liposomal Vitamin C (1,500 mg)

According to the National Institutes of Health, the recommended dietary allowance (RDA) of vitamin C is 90 mg per day for men (19+), 75 mg per day for women (19+), and should not exceed a maximum dosage of 2,000 mg per day for any adult (19+).

So, what is liposomal vitamin C? Simply put, liposomal encapsulated ascorbic acid is a unique formulation of the vitamin C molecule contained within a liposome (a spherical piece of fat or lipid). Because of the lipid coating, liposomal vitamin C is believed to be more bioavailable and more easily absorbed by the body. The liposomes’ exterior actually imitates cell membranes, which means that they can fuse with certain cells and deliver the content (vitamin C) within the liposome more efficiently to the cell.

Reviews of the 6 Best Liposomal Vitamin C Products:

1. Optimunity Liposomal Vitamin C (1,500 mg)

At 1,500 mg per dose, Optimunity’s Liposomal Vitamin C supplement packs a powerful punch. This capsule formulation is designed to quickly absorb into the body to boost immune response. Optimunity offers protection from viruses, fevers, flu, and other infectious diseases by maintaining the full and efficient capabilities of your immune system.

Optimunity’s liposomal encapsulated ascorbic acid supplement formulation is highly absorbent, non-GMO and green/vegan friendly, and made in the USA in an FDA-approved Lab. The product has passed all clinical tests required in the industry to provide the best and most potent dosage of vitamin C possible.

2. Pure Encapsulations Liposomal Vitamin C (1,000 mg)

The Pure Encapsulations Liposomal Vitamin C Liquid supplement provides 1,000 mg of ascorbic acid per 1 teaspoon of liquid. The liquid form allows for easier mixing with food or beverage. The flavor of this liquid liposomal encapsulated ascorbic acid is citrusy.

According to the company, the product uses non-GMO ingredients and is suitable for vegans and vegetarians. Pure Encapsulations states that their product “promotes healthy mast cell function and lymphocyte formation.”

3. Trilogia Daily Immunity Terpenes+™ Liposomal Vitamin C (1,000 mg)

Trilogia’s blend named “Daily Immunity Terpenes+™ Liposomal Vitamin C” delivers a dose of antioxidant-rich vitamin C at 1,000 mg per serving. In addition to the ascorbic acid, this formulation includes anti-inflammatory terpenes and a boost of ginger to round out your cold and flu preparations.

Terpenes included in this formulation include myrcene, B-caryophyllene, and linalool, which work together to support your body’s natural defenses. Not a big fan of liquid supplements? This product can be easily added to smoothies or other foods to disguise the taste or texture. Trilogia does contain some stevia for sweetness and palatability.

4. Baseline Immunity Boost Liposomal Vitamin C & D (1,000 mg)

Baseline Immunity Boost Liposomal Vitamin C & D is designed to maximize your immune response and keep you feeling healthy all year round. In addition to the liposomal vitamin C, vitamin D is included in this formulation to optimize immune response. By taking a single supplement, a consumer can ensure that they’re meeting RDA for both vitamins at the same time.

In its liquid form, Boost combines 1,000 mg of liposomal vitamin C and 500 IU of vitamin D3 in every 1-teaspoon serving. Similar to the Trilogia product, Baseline’s supplement contains some stevia for sweetness and palatability.

5. Sunlipid™ Liposomal Vitamin C Packets (1,000 mg)

Sunlipid™ Liposomal Vitamin C provides 1,000 mg of ascorbic acid per dose and is encapsulated in a dual layer of non-GMA sunflower lecithin phosphatidylcholine complex and medium chain triglycerides.

Formulated into packets, this supplement takes the guesswork out of measuring out the product to ensure that you receive the proper dose every time. Sunlipid™ suggests consuming the package directly or adding it to your beverage of choice. This product also includes some stevia for taste and palatability. No artificial flavoring is used.

6. Dacha Natural Liposomal Vitamin C (1,500 mg)

Dacha Natural Liposomal Vitamin C capsules are formulated with a strong potency of 1,500 mg per serving. According to the company, the large amount of liposomal vitamin C per serving will ensure a boost to your immune system and overall health and well-being. The blend includes ascorbic acid and palmitic acid to create ester ascorbyl palmitate, a fat-soluble form of vitamin C.

How to Choose a Quality Liposomal Vitamin C Supplement

Every supplement on the market is somewhat different ― and the right liposomal vitamin C product may vary depending on the person. There are lots of on the market today, but not all of them are truly liposomal or have the most effective liposomal formula.

So how do you choose the best liposomal vitamin C supplement for you?

Purity and Additives: Look for supplements and companies that create their products free of additives and fillers. Ascorbic acid is a natural preserving agent and should not require many other ingredients to formulate it into an appropriate supplement (in liquid or capsule form). Read the labels when shopping for liposomal vitamin C and remember that the only ingredients needed are ascorbic acid and the liposomal (fat) formula.

Consider Blends for Your Needs: Some of the products listed above are blended with additional ingredients or vitamins to meet the needs of their consumer. For example, is a blend with vitamin D advantageous for you, or do you already supplement with a different vitamin D product? Consider which blends might be right for you and your lifestyle.

Formula Type and Flavoring: Some consumers prefer capsules, and others prefer liquids. Consider which formula type you prefer and how you will ensure that you’re able to take your product of choice on a daily basis. For example, if you consume a smoothie every morning, it may be advantageous for you to add the liquid liposomal vitamin C product directly into that. This does not cause a disruption to your routine and will make it easier to build the habit of taking ascorbic acid every day.

Quality Research and Testing: After researching ingredients and formulation, consider the quality standards of the product and company you’re looking at purchasing from. Do they complete consistent science-backed research and quality testing? Have they received any certifications above and beyond what’s necessary for the product to be on the market? Do they collaborate with health care professionals and promote consultation with your doctor ahead of taking any supplement? Are they open about providing data and research to their consumers? Due to a lack of standardization in quality across the industry, it’s extremely important to do your research around a product’s research and quality. You should always seek out a reputable company that’s third-party tested.

Do you still have questions or concerns about quality? Reach out to the supplement company that you’re considering and ask them for proof of clinical testing and any other information you’d like to see. Any company that is reputable will offer all requested information directly to you as a consumer.

Dosage: Are you someone who fulfills much of your vitamin C intake with your diet already? Consider the dosing around your supplementation. Products offer different levels of dosage (most often 500 mg to 1,500 mg). According to the National Institutes of Health, dosage should not exceed 2,000 mg per day.

Not sure what dosage or formula is best for you? Reach out to your medical doctor. You may also consult with a reputable evidence-based naturopath or osteopath who can assist you in finding the supplements that are right for your lifestyle and needs. Bloodwork may be a good option as well to see where you’re lacking in your current diet and lifestyle in terms of vitamins, minerals, and other important health markers. Besides the above, there are other important

Types of Liposomal Vitamin C

Regarding the types of liposomal vitamin C, we can find two forms of liposomal vitamin C, namely:

• Liposomal Vitamin C Capsules
• Liquid Liposomal Vitamin C

Liposomal vitamin C capsules are widely appreciated by users, as the capsules are considered easier and quicker. The capsules are easy to swallow, you can take them on the go, and you need only one or two capsules to get your entire daily value of vitamin C. Liquid liposomal vitamin C often has a tangy and flowery taste, which makes people love it. Besides, you can mix it with a glass of water or juice if you find the taste too strong. However, the liquid form of liposomal vitamin C needs to be refrigerated after opening; otherwise it becomes unsafe for drinking. That’s the only precaution you need to consider if you want to go for liposomal vitamin C in liquid form.

Benefits of Liposomal Vitamin C

Vitamin C also plays a critical role in the body to heal wounds and control infection. Ascorbic acid also has incredible antioxidant properties that can help to neutralize free radicals within the body (free radicals are known to be cancer causing and inflammatory).

In terms of benefits, liposomal encapsulated ascorbic acid has the same effect as standard vitamin C, but results may be more noticeable due to its increased uptake in the body.

Here’s how ascorbic acid supports the body:

• Immune Support: A hardy immune system matters when you’re encountering bacteria on a daily basis. Vitamin C is one major tool in the body’s fight against infection and illness.
• Healthy Heart: As our most essential antioxidant, vitamin C is key to protecting the body from oxidative stress and damage. In terms of heart health, ascorbic acid inhibits the oxidation of LDL-protein and can help reduce atherosclerosis.
• Mood Booster: Vitamin C helps synthesize neurotransmitters like dopamine and norepinephrine, two chemicals that assist in the regulation of our mood.
• Smooth Skin: Ascorbic acid helps the skin retain smoothness, bounce, and elasticity. Vitamin C works to help the body produce collagen and maintains cellular integrity to prevent damage.
• Brain Power: Studies suggest that vitamin C can also reduce oxidative stress on the brain. This type of stress has been shown to raise the risk of dementia and other cognitive decline. Ascorbic acid can work to improve your brain function by slowing damage caused to your brain cells.

Liposomal Vitamin C FAQ

• Is liposomal vitamin C a better supplement?

Liposomal vitamin C offers faster delivery and the best absorption rate because the liposomes carry the vitamin C directly into the bloodstream. Choosing a liposomal vitamin C is better for your health because it delivers the vitamin C directly to your cells, which gives you the highest level of potency and health benefits.

• Does liposomal vitamin C go bad?

Liposomal vitamin C supplements are encapsulated; therefore, they cannot go bad. Choosing capsules of powdered liposomal vitamin C may be the way to go, as they are easy to take anywhere with you, including on a plane, and are easy to store. However, liquid liposomal vitamin C needs to be stored in the refrigerator, has restrictions to taking on a plane, and has a very short shelf life. There is no reason or benefit to using liquid vitamin C when powdered capsules are vastly superior and available.

• Can liposomal vitamin C cause diarrhea?

Liposomal vitamin C is easier on the stomach. Vitamin C is water-soluble, which means most of it is normally excreted by the body. In order to get the proper dosage and have any positive effect, many people take a large dose of vitamin C, which can lead to diarrhea, nausea, or vomiting. This is not the case with liposomal vitamin C because it goes directly to the bloodstream encapsulated in liposomes, and not through the digestive system.

• Can liposomal vitamin C upset the stomach?

One of the benefits of liposomal vitamin C is that delivery bypasses the digestive system and thus the upset stomach that some users of traditional vitamin C have experienced. With liposomal vitamin C 1,500 mg, you can be sure that you will not upset your stomach.

• How much liposomal vitamin C per day is good?

The ideal dosage of liposomal vitamin C for immune support and other health benefits is 1,500 mg. Higher dosages of vitamin C are not recommended, although you can take up to 2,000 mg of ascorbic acid per day.

•  What is the best form of liposomal vitamin C?

Powdered liposomal vitamin C always receives great reviews from users. Capsules of powdered liposomal vitamin C are easy to take anywhere with you, including on a plane, and are easy to store. Liquid vitamin C needs to be stored in the refrigerator, has restrictions to taking on a plane, and has a very short shelf life. There is no reason or benefit to using liquid vitamin C when powdered capsules are vastly superior and available.

• Does an organic liposomal vitamin C exist ?

Vitamin C is a molecule, and no molecule can be labeled organic. This is the reason why there is no organic liposomal vitamin C on the market. However, natural vitamin C can be extracted from an organic fruit such as organic grapefruit.

• At what time of the day should I take liposomal vitamin C?

You can have your liposomal vitamin C anytime. Vitamin C can be consumed in the evening. Despite beliefs, it does not prevent sleep. However, if you are convinced that vitamin C should be taken in the morning, then include it in your morning routine.

•  What does liposomal mean, and why choose it?

Liposomes are microscopic spheres that carry water-soluble substances within the body. Liposomal vitamin C is a superior delivery method for the highest absorption of vitamin C ― and therefore the highest benefits. It is evident that vitamin C offers many benefits and is the clear choice for most people, but choosing the right liposomal vitamin C is paramount to reap the benefits mentioned above.

• Can I make liposomal vitamin C at home?

While there are some websites that purport to offer a liposomal vitamin C recipe, it is best to trust a professional brand with the process. Without the necessary laboratory equipment to process, it is impossible to achieve the microscopic liposomes necessary in a home kitchen. 

*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.