7 Best Multivitamins for Women in 2021

(Ad) Eating a balanced diet that contains the right blend of vitamins and nutrients is essential to maintaining your overall health. However, if you have dietary restrictions, are pregnant, or have certain health conditions, you may struggle to get all of the vitamins you need from food alone.

Women's multivitamins provide an ideal balance of vitamins and nutrients to support a wide range of bodily functions, ranging from skin health to immune health and from brain health to bone health. These small capsules present an easy, effective solution to help give your body a balanced blend of vitamins each day.

However, if you've ever walked down the supplement aisle at a grocery store, you know how extensive the selection of vitamins on the market is. Determining which brands to trust and which formulas to take can be exhausting.

To help you through the search process, we've reviewed the seven best multivitamins for women available on the market today. Read on to learn our top seven choices, what to look for in a good multivitamin, and who may benefit from taking the vitamins on our list.

The 7 Best Multivitamins for Women

1. Powher Multivitamins for Women
2. Opti-Women
3. One a Day Women’s Vitacraves Multi Gummies
4. MegaFood Women’s One Daily
5. Ritual Essentials for Women 18+
6. Garden of Life Vitamin Code
7. Nature Made Multi For Her

#1. Powher Multivitamins for Women

Powher Multivitamins for Women offer comprehensive support for women's nutritional needs in a small daily capsule. This product is our top choice all around.

Powher Multivitamins contain a tailored blend of nutrients to support optimal health in women. Taking these vitamins may produce benefits such as:

• Reducing the risk of bone fractures
• Supporting immunity
• Optimizing physical performance
• Supporting heart health

When Powher began crafting its women's multivitamin formula, it worked with registered dieticians to create optimal benefits from each dosage and ingredient. This multivitamin contains a custom formula specifically for women that includes all of the daily nutrients they may need to feel good and support overall health.

The Powher creators know that women need adequate iron, biotin, folic acid, and choline levels to maintain optimal physical and mental health. As a result, the company included higher doses of each of these nutrients in its formula than leading multivitamin brands do.

The formula also contains several other nutrients that are beneficial for female health. For example, if you exercise regularly, you will appreciate the addition of B-vitamins and vitamin D, which both improve exercise performance and endurance.

The Powher Multivitamin creators also know that many women strive to reduce aging effects on their skin, hair, and nails. As a result, the company included vitamins like vitamin C to provide anti-aging properties and keep your joints flexible.

Powher Multivitamins contain the following ingredients:

• Biotin
• Calcium
• Choline
• Coenzyme Q
• Copper
• Folate (folic acid)
• Iodine
• Iron
• Magnesium
• Manganese chromium
• Molybdenum
• Potassium
• Selenium
• Vitamin A
• Vitamin B1
• Vitamin B12
• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Vitamin C
• Vitamin D3
• Vitamin E
• Vitamin K1
• Zinc

The company recommends taking one capsule each day with 8 oz of water. You can take your pill at any time of the day, but be sure not to take it on an empty stomach.

Powher is manufactured in a GMP-certified facility, which shows that it meets the highest standards within its manufacturing process. The company ships Powher Multivitamins worldwide from the U.S. and the U.K.

Overall, Powher Multivitamins are the best women's multivitamins on the market.

Click Here for the Lowest Price on Powher Multivitamins

#2. Opti-Women

If you live an active lifestyle, you can benefit from multivitamins that contain the right blend of ingredients to optimize exercise performance, increase endurance, and energize you throughout the day. Opti-Women is the best women's multivitamin for active women.

Opti-Women vitamins, from the parent company Optimum Nutrition, support several different functions in active women. Taking these vitamins can help supply the following benefits for your health and wellness:

• Improving muscle health
• Supporting healthy bones
• Enhancing cellular energy
• Boosting your immune system

These multivitamins contain 23 vitamins and minerals and 17 additional ingredients that support an active lifestyle. Each of these ingredients plays a unique role in the overall Opti-Women formula.

First, Opti-Women contains several ingredients that support immune health. Zinc and vitamin D, for example, can boost your immune system and aid in disease prevention. Keeping your immune system strong can help you stay energized and stick to a healthy, active lifestyle.

Each Opti-Women supplement also contains 600 mcg of folic acid, which is 255% of your daily value. Folic acid is a form of vitamin B9 that improves blood flow and boosts vascular conductance, enhancing exercise performance.

Iron is another essential ingredient in Opti-Women. Each dose contains 18 mg of iron, which is 100% of your daily value. Iron helps transport oxygen throughout your body, which enables your muscles to meet the demand you place on them during exercise.

You can view the product's complete ingredient list on the order page.

Optimum Nutrition recommends taking two capsules each day with a meal. You can spread out your dosage across two meals if preferred.

Overall, Opti-Women is a high-quality multivitamin suitable for active women.

Click Here to Learn More About Opti-Women

#3. One A Day Women's Vitacraves Multi Gummies

Sometimes it's easier to incorporate a multivitamin into your routine when it's in a gummy form rather than a capsule or tablet.

If you're looking for a gummy multivitamin specially formulated for women, we recommend One A Day Vitacraves Multi Gummies. These vitamins contain a unique formula to support nutritional health in women and can provide benefits such as:

• Improving bone health
• Supporting skin and nail health
• Boosting immunity

One A Day is one of the most well-known multivitamin companies on the market. This brand has the nutritional expertise and experience to craft effective multivitamin formulas that women can take to support their stated benefits.

These Vitacraves Multi Gummies contain 14 essential nutrients in a great-tasting gummy form. A few of their key vitamins are vitamin A, C, D, and E, which each support various aspects of women's health. Vitamin A, for example, supports reproduction, vision, and immune health. Meanwhile, vitamin E promotes hair and skin health and can protect the body from oxidative stress.

These One A Day vitamins also contain several vital nutrients, such as zinc, calcium, and iodine, that target other areas of health. For example, iodine can kill bacteria and support healthy thyroid functioning.

Along with containing a crafted formula of essential nutrients, One A Day Women's Vitacraves Multi Gummies are also free of artificial sweeteners, high fructose corn syrup, eggs, dairy, and fish, making them suitable for various diets. To receive a full dose of the vitamin's ingredients, the company recommends to eat two gummy vitamins a day.

Overall, Women's Vitacraves Multi Gummies are the best women's multivitamins that come in a tasty gummy form.

Click Here to Learn More About Women’s Vitacraves

#4. MegaFood Women's One Daily

Women's iron levels often drop during their menstrual cycles, leading many women wanting to take an iron supplement to maintain balance of this nutrient in their bodies. Not all women experience this, talk to your doctor to find your if you're deficient in iron. If you're looking for a multivitamin for women with a good dose of iron, we recommend MegaFood Women's One Daily multivitamin.

MegaFood produces a wide range of vitamins and supplements to support various needs in women and men. The Women's One Daily vitamin promotes optimal health and well-being in women through specifically formulated vitamins and minerals.

Taking this pill may produce benefits such as:

• Replenishing iron levels after menstruation
• Supporting cellular energy
• Boosting immune health

MegaFood's One Daily multivitamin contains 9 mg of iron, which is 50% of your daily value. Taking a once-daily multivitamin with a moderate dose of iron can prevent your iron levels from dropping too severely during menstruation.

This iron dosage may also support women who do not get much iron from their diets, such as vegetarians and vegans. As a result, MegaFood's Women's One daily is the best vegan women's multivitamin on our list.

These supplements also contain 10 mcg of vitamin D, one of the fat-soluble vitamins promoting calcium absorption and aiding immune function. Taking a multivitamin containing vitamin D can also protect your bone health and prevent fractures.

One unique aspect of the MegaFood Women's One Daily vitamin is that its formula draws all of its vitamins and minerals from whole foods. For example, the supplement's riboflavin content comes from organic brown rice, while its vitamin K comes from cabbage.

This supplement is truly a once-daily vitamin. You only need to take one tablet each day to receive its benefits.

Overall, the MegaFood Women's One Daily vitamin is a trustworthy women's multivitamin.

Click Here to Learn More About Women’s One Daily

#5. Ritual Essential for Women 18+

Most vitamins specify whether they are for children or adults, but many do not give an actual age range for their users. Ritual Essential for Women is the best multivitamin for women aged 18 to 49.

Ritual Essential for Women includes a special formula of vitamins and minerals for women of childbearing age. This formula may help boost your nutrient intake and fill nutritional gaps. It may also provide benefits such as:

• Supporting brain health
• Promoting healthy red blood cell formation
• Increasing antioxidants in the body

Ritual Essential takes a unique approach to vitamins. This company focuses only on including nutrients that fill gaps in a regular healthy diet. As a result, Ritual Essential leaves popular vitamins such as vitamin C and calcium out of its formula because most adults already get enough of these nutrients in their diets.

Ritual Essential includes calcium-helper nutrients such as vitamin D and boron instead of adding calcium to its formula. These ingredients can boost your body's calcium absorption, naturally supporting bone health.

This supplement also contains the active form of folate, which is 5-methyltetrahydrofolate. This ingredient is helpful for women who cannot break down folate to its active form naturally due to a genetic mutation.

Ritual Essential also contains fewer ingredients than most women's vitamins on our list. This supplement's formula includes only nine components:

• Boron
• Folate (folic acid)
• Iron
• Magnesium
• Omega-3 Docosahexaenoic Acid
• Vitamin B12
• Vitamin D3
• Vitamin K2
• Vitamin E

The Essential for Women formula uses only traceable ingredients from a visible supply chain. As a result, you will have no doubts about where these ingredients came from.

The company recommends you take two of these supplement capsules per day to receive the optimal dose of each ingredient.

Overall, Ritual Essential for Women 18+ is an ideal formula for younger women in early to middle adulthood that includes a clean, well-rounded formula of critical nutrients.

Click Here to Learn More About Ritual Essentials for Women 18+

#6. Garden of Life Vitamin Code

A whole food multivitamin is a supplement that sources its ingredients from whole foods. Numerousstudieshave supported the concept that getting key nutrients from whole foods is more beneficial than synthetic sources. If you're looking for a whole food multivitamin specifically for women, we recommend Garden of Life's Vitamin Code for Women.

Vitamin Code contains a multi-nutrient formula of over 20 fruits and vegetables that supply a wide range of antioxidants and vitamins. These pills can provide the following benefits for women:

• Supporting breast health
• Promoting heart health
• Supporting a healthy reproductive system
• Aiding digestion and gut health

This supplement contains fruits and vegetables ranging from apples to beets, from carrots to brussels sprouts. Each of these raw, organic ingredients supplies specific vitamins and minerals to the overall Vitamin Code formula.

This formula contains several key vitamins, such as vitamin A, C, D, E, and K, along with water-soluble vitamins such as riboflavin and niacin. Most of the vitamins and nutrients in its formula may supply you with all of your daily intake of that element.

Additionally, Garden of Life's formula is entirely raw, meaning that it contains no artificial colors, flavors, or sweeteners. This formula also does not contain any synthetic binders or fillers.

Garden of Life recommends taking four capsules each day, preferably split into two doses. Be sure to take the tablets with food. If desired, you can open the capsules and add their contents to water or juice.

Overall, Garden of Life's Vitamin Code for Women formula is clean and effective, with no known  harmful substances and only whole food sourced nutrients.

Click Here to Learn More About Vitamin Code

#7. Nature Made Multi For Her

Nature Made is a popular multivitamin and supplement brand with a wide range of dietary supplements on the market. If you're looking for a brand you can trust to produce high-quality, reliable women's multivitamins, we recommend checking out Nature Made's Multi For Her.

The Multi For Her vitamins are believed to serve as an excellent source of essential vitamins and nutrients. These vitamins may be ideal for premenopausal women and can provide benefits such as:

• Supporting bone, teeth, and muscle health
• Boosting immune response
• Improving B vitamin levels in pregnant women

These supplements contain a full range of vitamins and minerals to help support your overall health. For example, they include an optimal vitamin D dosage, which can support various functions ranging from bone health to colon health.

Nature Made Multi For Her vitamins also include an impressive amount of selenium. This antioxidant can support immune health and neutralize free radicals in your body.

Additionally, the formula contains a higher amount of vitamin K than other women's dietary supplements on the market. With 80 mcg of vitamin K, these pills can help you maintain bone strength and heart health.

Nature Made manufactures its vitamins under strict processes. The company also never adds artificial colors or flavors to its pills. Even better, these supplements are gluten-free.

To obtain optimal benefits from these vitamins, just take one tablet each day with a meal.

Overall, Nature Made's Multi For Her vitamins are a solid choice for women wanting to stick to a reputable, trustworthy brand.

Click Here to Learn More About Nature Made Multi for Her

What to Look for in a Good Women's Multivitamin

Vitamins and supplements come in all shapes and sizes. If you head to any pharmacy or grocery store, you will see dozens of multivitamins lining the shelves, each boasting its own benefits and formulas. Unless you are a dietician, you may be unsure which product to choose from this overwhelming lineup.

Here are a few tips to help you discern high-quality vitamins and supplements from ineffective ones.

Quality Ingredients

One of the most important factors to consider in a multivitamin is its ingredients. Not only should a women's multivitamin contain the essential nutrients your body needs to maintain optimal physical health, but it should also avoid any extra ingredients that weigh down its formula.

Some companies include synthetic fillers in their formulas, such as cellulose or gelatin, to take up more space within the capsules and save the company money. To avoid these fillers, look for formulas that are dairy-free, soy-free, gluten-free, and contain only natural ingredients.

Good Manufacturing Process

Even if a women's multivitamin company uses the best ingredients on the planet, you cannot trust its products to deliver your desired benefits if it does not use safe manufacturing processes. Therefore, evaluating a company's manufacturing processes is another crucial step in determining its products' quality.

One indicator that a company might be using quality manufacturing processes is the addition of third-party testing. Companies that undergo third-party testing send their vitamins to a third-party accredited laboratory before offering them to the public. This laboratory evaluates the vitamins against several parameters and verifies their validity.

Organic

Several of the multivitamins on our list are "certified organic." In order to include this qualifier, multivitamins must comply with specific organic regulations from the USDA, including regulations related to soil quality, pest and weed control, and the inclusion of additives.

Looking for women's multivitamins that are certified organic can help you feel confident in the purity of the ingredients you are consuming.

Who Should Use a Multivitamin Supplement?

Eating a perfectly balanced diet may be challenging for most women. As a result, there aren't many women who wouldn't benefit from taking a once-daily multivitamin in addition to a healthy diet. However, some women may benefit more from adding a women's multivitamin to their routine than others.

Women of Childbearing Age

If you are of childbearing age, consuming a balanced blend of vitamins and minerals may prepare you to maintain a healthy pregnancy if you ever do become pregnant. The best women's multivitamin options can also support reproductive health overall, meaning they can promote a healthy menstrual cycle as well. If you are planning to get pregnant, create a plan with your doctor to find out which vitamins you may benefit from.

Vegans

Women who follow a vegan diet often fail to get all of the necessary nutrients from their foods. Taking a daily women's multivitamin may help supplement any nutrient deficiencies they may be experiencing due to their diets.

The best vegan women's multivitamin on our list is the MegaFood Women's One Daily. This capsule contains an impressive dose of iron and leaves all animal products out of its formula, making it suitable for vegans.

People With Restrictive Diets

If you follow a restrictive diet, such as a gluten-free or dairy-free diet, you may not be getting a complete balance of vitamins from the foods you eat. Supplementing your diet with the best multivitamin options may help you receive all of the nutrients you need without altering the foods you eat.

Often, some women on restrictive diets stick to these diets due to digestion issues. Thankfully, the best women's multivitamin options also promote gut health and support a healthy metabolism, which is especially helpful for those with existing digestion problems.

Postmenopausal Women

Many women experience hormonal shifts during and after menopause. However, taking a multivitamin can help combat some of the symptoms resulting from these hormone shifts, helping postmenopausal women feel better and retain the nutrients they may need moving into later adulthood.

Women Who Are Pregnant

Finally, pregnant women may benefit from taking prenatal vitamins to help support their health and  possibly reduce the risk of birth defects in their babies. If you are pregnant, be sure to check with your health care provider before taking a multivitamin to ensure that you choose the best women's multivitamin for your specific health situation. Your ob-gyn may recommend a specific formula for you.

Final Thoughts

Taking a multivitamin can provide numerous benefits for your health. Whether you are trying to lose weight, supplement deficiencies in your diet, or simply support your body's internal functioning, the best women's multivitamin options provide all of the nutrients you may need.

While receiving essential nutrients through a healthy diet is more effective than taking a vitamin, achieving a perfectly balanced diet may not always be doable. As a result, taking a multivitamin may be a suitable solution for many women.

Try one of the daily multivitamins on our list today to begin treating your body better and supporting healthy physical functioning.

 

*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.