9 Best Mushroom Powders for 2024

* Please consult your primary care provider before starting any new supplement, to make sure they are right for you. 

(Ad) Whether you need something to give you an edge during your morning workout, a solution to persistent stress, support for your immune system, or a sleep supplement, the best mushroom powder is created to help take care of it—and sells at a fraction of the cost of other daily supplements.

Experienced supplement shoppers have seen and heard it all. A new product emerges as the golden elixir for a range of health challenges, but it fails to deliver, and the shopper is left holding the bill. Mushroom supplements aren’t like other supplements that require you to suspend disbelief. The best mushroom powders are not just effective, they’re fully supported by science and have been used in traditional medicines for thousands of years.

What Is Mushroom Powder?

Mushroom powders are simple and made with organic ingredients. The primary ingredient in mushroom powder is functional mushrooms—sometimes called adaptogenic or medicinal mushrooms. The species is noted for its enormous concentrations of bioactive compounds, many of which have wide-reaching benefits for body and mind.

These mushroom powder supplements contain beta-glucans, polysaccharides, triterpenes, antioxidants, adaptogens, and close to 1000 additional compounds. And these mushrooms are brimming with fiber and nutrients like vitamins C and D.

9 Best Mushroom Powder Supplements: First Look

1. Brain Brands
2. Real Mushrooms
3. Om Mushrooms
4. Longevity Botanicals
5. Genius Brand
6. Peak Performance
7. Terrasoul Superfoods
8. Anima Mundi Herbals
9. Fresh Cap
10.  Host Defense Mushrooms

10 Best Mushroom Powder Supplements for Sale: In-Depth Expert Review 

#1 Brain Brands

If you’re looking for mushroom supplements with as many types of mushrooms as possible and in highly concentrated formulas — Brain Brands doctor-formulated products lead the pack for potency, price, and variety.

Brain Brands offer three different types of mushroom powders:

• 7 Mushroom Blend Powder
• Lion’s Mane Mushroom Powder
• Reishi Mushroom Powder 

No other brand on the market has a more diverse range of products or better prices. The 7 Mushroom Blend gives you the best of seven mushrooms: it contains the perfect combination of lion’s mane, cordyceps, turkey tail, chaga, maitake, reishi, and shiitake to deliver a potent serving of functional benefits for your mind and body. If you’re looking for specific benefits, such as helping you improve focus or boosting longevity, then lion’s mane and reishi powders are formulated for exactly that. 

At Brain Brands you’ll find more than just the best mushroom powders: you can choose from a variety of products that provide a multitude of benefits. There’s an award-winning mushroom coffee, which is roasted and shipped weekly, ensuring that all customers receive the highest quality coffee. You’ll also find doctor-formulated mushroom capsules. 

Pros:

• Doctor formulated
• Fast acting
• Variety of choice

Cons:

• Made in small batches 

#2 Real Mushrooms

Real Mushrooms is a family-owned and operated company with over 40 years of mushroom experience. You’ll find a large selection of functional mushroom supplements on their website, available in capsules—single mushroom or a mushroom mix—as powders, and in a hot chocolate mix.

If you’re value-minded and are looking for the best mushroom powder with versatile effects, choose the 5 Defenders Organic Mushroom Complex, sold in 45-gram bags, with 30 to 45 total servings. The $34.95 price tag is fair value, especially given that the supplement contains the benefits of turkey tail, reishi, chaga, maitake, and shiitake mushrooms. Each serving includes a concentrated dose of 1000 mgs of mushroom extract, with 200 mgs per mushroom type.

This organic, non-GMO formula is suited to vegan and gluten-free diets, and the product is certified kosher. Shoppers who prefer a specific mushroom type can buy products in single mushroom formulas. All mushroom powders from Real Mushrooms are available in capsules at the same price.

Pros:

• Kosher
• Multitude of formulas
• Affordable price

Cons:

• Only 1000 milligrams per serving

#3 Longevity Botanicals

If you count yourself among shoppers who won’t settle for anything but the simplest ingredients and widest selection, Longevity Botanicals is your kind of supplement supplier. The company doesn’t carry products with artificial ingredients and none of their products have sweeteners or added flavoring. All products are sold as powder or in capsules.

This brand provides several formulas with multiple mushroom extracts in one product. Of these, the best mushroom powder contains 15 types of adaptogenic mushrooms: Organic Power Blend 15 Mushroom Extract Powder packs roughly 1600 milligrams of mushroom extract from 15 species. The powder sells in 60-serving packets and retails for $42.99.

While the variety of mushrooms is enticing, the low quantity of extract from each type of mushroom might require consumers to take multiple servings at a time. Shoppers who want higher extract per mushroom type can opt for Organic Super Six Blend Mushroom Extract Powder, also promising 1600 milligrams of total extract per serving but with a more focused selection for energy and focus.

Pros:

• Plenty of options
• Multiple mushroom species in one supplement

Cons:

• Only 1600 milligrams per serving

#4 Genius Brand

The Genius Brand specializes in cognitive supplements, but you can find several products in its collection that support both mind and body. New mushroom shoppers might have a challenging time locating the mushroom supplements, as the brand carries a number of products that don’t feature any adaptogenic mushrooms.

Looking for a functional powder? Genius Brand has something for you, but it’s not necessarily cheap; in fact, in some instances, the brand is more expensive than any other. Genius Muscle provides the best range of effects, but sells for a premium price of $89.99. The formula features enough variety to appeal for customers of all experience levels, and in addition to the positive effects on muscles, this blend instills calm and supports immune function. Every bottle contains cordyceps, reishi, king trumpet, shiitake, lion’s mane, and turkey tail mushrooms.

Genius Consciousness is the perfect supplement for cognitive support, with 1000 milligrams of lion’s mane and beneficial botanicals for added effects. The bottle sells for $37.99 but with just 15 servings, it’s a poor value compared to some of the other products featured.

Pros:

• Large catalog
• 6 types of mushrooms in a single product

Cons:

• Very expensive
• Small number of servings per bottle

#5 Peak Performance

Peak Performance launched as the brainchild of a chronic inflammation sufferer who shifted their focus to superfoods as a potential solution. Today, Peak Performance specializes in health food products that offer potential healing benefits. Functional mushrooms are one of their signature products, available in capsules and powders.

Customers have limited choice for mushroom powder, but those who are seeking calm will find what they’re looking for: Peak Performance offers chaga and reishi powders, with 1000 milligrams per serving and 60 servings in total, priced at $21.95 and $15.95 respectively. These products are USDA organic certified, filled with beneficial probiotic enzymes that improve digestion and gut health.

Peak Performance supports their powders with a 30-day money-back guarantee, ensuring that shoppers can return their products for any reasons for a full refund.

Pros:

• Low cost
• 30-day money-back guarantee

Cons:

• Only 1000 milligrams per serving
• Just 2 mushroom powders offered

#6 Terrasoul Superfoods

Health food nuts are probably already familiar with Terrasoul Superfoods, as the company distributes a range of nutritious superfoods designed to support optimum health. Most Terrasoul products are created without using functional mushrooms, rather consisting of organic nuts, berries, fruits, baking flour, alternative extracts, and more. For shoppers who just want an adaptogenic dose, however, Terrasoul offers Sun Alchemy mushroom coffee and mushroom powders at low prices.

Terrasoul superfoods carry two choices of mushroom powder: lion’s mane powder and red reishi mushroom powder. Value-minded buyers will love the offerings, especially given the 78 servings per pack and price tags below $20. While the prices are very low, it’s unclear how much mushroom extract is contained in the product. Shoppers can count on organic and non-GMO ingredients, created without artificial ingredients.

Pros:

• Cheap
• Mushroom powder for cognitive support

Cons:

• Lacking information
• Limited selection

#7 Anima Mundi Herbals

Anima Mundi Herbals curates products for mind, body and soul, carrying seldom-offered spirit tools and elixirs to bolster their lineup of herbs and superfood supplements. Products are sold as extract powders and protein powders, tinctures, herbs, and pre-rolls.

Adaptogen shoppers have options, with a range of single mushroom powders for targeted effects or multi-mushroom supplements for broader mind and body benefits. The best mushroom powder from Anima Mundi is a potent blend of seven adaptogenic mushrooms, labeled Adaptogenic Powder: 7 Mushrooms + Heirloom Cacao. This formula is likely the most potent of any brand, with 3200 milligrams of combined extract.

Customers get the benefits of reishi, agaricus, lion's mane, cordyceps, chaga, heirloom cacao, maitake, and shiitake mushrooms in one concentrated powder. Bottles containing 35 servings, with vegan and gluten-free ingredients, sell for $38.

Pros:

• 3200 milligrams
• Cost effective

Cons:

• Strong earthy taste

#8 Fresh Cap

Fresh Cap was founded by two mushroom enthusiasts who had sought out functional benefits long before they owned and operated their own company. With Fresh Cap, customers know they’re buying from a company with a passion for the products. That’s obvious from their variety of options, like capsules, coffees, elixirs, and concentrated mushroom powders.

You can shop for a specific mushroom species or purchase a blended mushroom powder for various effects. The best mushroom powder in terms of benefits is Ultimate Mushroom Complex, brimming with chaga, cordyceps, lion's mane, maitake, turkey tail, and reishi. All ingredients are organic, and the formula promises stress relief, energy, immune support, and several additional benefits.

Ultimate Mushroom Complex retails for $29.99 for a 60-serving bottle. Customers should weigh the low cost against the 1000 milligrams of mushroom extract, which is less value than some competitors.

Pros:

• 6 species in one product
• Affordable
• Multiple powders

Cons:

• Low milligrams per serving

#9 Host Defense Mushrooms

Host Defense Mushrooms dedicates their catalog of products to consumers who need a prescription-free solution to everyday health challenges. Their supplements are marketed by health solution as well as product type, and there are some incredibly innovative options, including an infused mushroom syrup and oral spray.

Mushroom powders come in a multitude of formulas, but for consumers who want the best mushroom powder, Stamets 7 Powder provides the greatest variety of functional benefits in one product. Bottles sell for just $29.99, delivering the potential wellness effects of royal sun blazei, cordyceps, reishi, maitake, lion’s mane, chaga, and mesima. Each serving boasts 1500 milligrams of extract, sourced from USDA organic ingredients.

There are single mushroom formulas and additional mushroom blends, too.   

Pros:

• Seven mushroom types in one product
• Low cost
• Unique products

Cons:

• Low milligrams

How to Shop for the Best Mushroom Powder  

First-time shoppers could feel overwhelmed when browsing competing websites in search of the best products. Knowing how to spot a good deal at a glance will help to ensure that you never get taken by an inferior product or deceptive marketing. When we reviewed the best mushroom coffee, we made sure to look for the following information, and you should do the same when you shop:

• Mushroom Types: It’s best to buy a product with multiple mushroom species.
• Price per Milligram: Divide the price by the total milligrams to ascertain the price per milligram; this is the best way to compare value.
• All Natural: Seek out products with organic ingredients and avoid the companies that use artificial sweeteners or additives.
• Company Reputation: Reviews are a great way to assess a brand. Some companies don’t feature reviews and as such, you cannot definitely tell whether they’re trustworthy or not.

Functional Mushrooms Explained: The Most Popular Functional Mushroom Species

Shopping for new supplements is difficult enough, but it’s borderline impossible when you don’t understand the ingredients. Understanding the types of mushrooms in a supplement is the first step to shopping effectively. There are many more functional mushrooms than those featured below, but these are the most popular and most accessible mushroom species.

Cordyceps

Consumers love the energetic effects of cordyceps mushrooms. There are two kinds of cordyceps commonly found in supplements: militaris vs sinensis. Cordyceps sinensis grows naturally in the wild as a parasitic mushroom, sprouting from the heads of ghost larvae turned caterpillars. Cordyceps militaris grows in labs on oats and grains, making it easier to cultivate. Both species provide plenty of energy and may help to battle symptoms of fatigue.

Chaga

People seek out chaga mushrooms for their concentrated anti-inflammatory benefits and it’s been said that mushrooms do indeed reduce mild to moderate inflammation. Because of this, some consumers use chaga for chronic illness. This mushroom may also reduce oxidative stress in the body, providing benefits far beyond just inflammation.

King Trumpet

King trumpet is a mushroom that’s popular with people who work out. This mushroom may also help to regulate appetite, which can certainly come in handy for supplement users who are trying to slim down. King trumpet mushrooms said to boost immune function and may supportoverall health.

Lion’s Mane

The cognitive mushroom, lion’s mane is known to improve focus, and may aid with memory retention, too. Many people swear by the effects of lion’s mane as a sleep aid, reducing restlessness and allowing you to stay asleep longer. 

Maitake

There are the appealing functional mushroom benefits, and then there are the benefits of maitake—a mushroom that’s used in Asia as an option for certain patients. This mushroom contains antitumor compounds, too. Maitake’s powerful immune boosting potential also has a positive impact on gut health, thereby improving overall immune function.

Shiitake

Shiitake mushrooms are great for people who need help maintaining healthy cholesterol levels. In addition to regulating cholesterol, shiitake fosters white cell production, which helps the body to fight off infection. Shiitake improves immune function, and it could reduce inflammation too.

Reishi

Reishi mushrooms boast a variety of bioactive compounds that can help those who suffer from anxiety and depression. This mushroom might help you stay alert by reducing mental fatigue, and the antioxidant-rich makeup of the mushrooms lessens the impact of oxidative stress on the body, which is known to have a destructive impact on the mind and body.

Turkey Tail

A healthy gut is the backbone of our immune system. Without a healthy gut microbiome, parasites and infections flourish and we become more susceptible to illness. Many chronic illnesses are also worsened by poor gut health. Turkey tail contains beneficial gut bacteria and given the gut’s key role in the immune system, that means that turkey tail may be able to boost overall immune function.

What Is Mushroom Powder Good For?

There are numerous benefits to mushroom powders and they all depend on the types of mushrooms contained in the product. Cordyceps mushroom powder benefits users by providing energy, while reishi mushroom powder benefits customers with calming anti-stress properties. In general, these supplements are perfect for a morning energy dose, stress relief, and immune response. Mushroom powder may also improve your cognitive abilities, making you feel sharper and more focused.

How to Use Mushroom Powder

Mushroom powders are versatile, ideal for infusing adaptogens into virtually any foods. You can mix mushroom powder into a smoothie, sprinkle it on your steak for seasoning, add it to a baking recipe, or blend it with water or coffee. How you use mushroom powder is up to you. You can purchase mushroom powder from any of the brands on our list directly from their websites.

Takeaway: The Best Mushroom Powder this Year 

The mushroom powder industry is booming for a reason: mushrooms have proven benefits. We hope our list helped you narrow down the product that is most suited to your needs. Brain Brands stood out as our number one recommendation. Their commitment to purity, potency, and quality makes their products a top choice. Whether you’re a seasoned user of mushroom powders or just beginning to explore their benefits, Brian Brands offers reliable and effective options, making them a go-to source for anyone looking to incorporate mushrooms into their wellness routine. You can purchase mushroom powder from any of the brands directly from their websites. 

*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.