5 Best Natural Sleep Aids of 2023 to Help You Get Some Zzz's.
* Please consult your primary care provider before starting any new supplement, to make sure they are right for you.
(Ad) For years, I struggled with sleepless nights, tossing and turning as I desperately tried to find the elusive land of dreams.
I knew I couldn't continue like this, so I embarked on a quest to find a natural sleep aid that would finally bring me the peaceful sleep I desperately needed.
After years of testing, I found five natural sleep supplements that actually work:
Join me as we explore each of these products and find out how they can help you finally achieve the restful sleep you deserve.
Sweet dreams await!
1: Sleep Upgrade
After years of restless nights and trying so many different products, I finally found Sleep Upgrade.
The makers say, "The Sleep of Your Dreams is Finally Within Reach."
And, in my experience, Sleep Upgrade has delivered on its claims, consistently providing me with a good night's sleep.
Its science-backed ingredients help you fall asleep faster, achieve deep and restful sleep, and stay asleep longer.
The result? Waking up feeling rested and rejuvenated.
Not only does Sleep Upgrade leave you feeling refreshed and energized throughout the day, but it also supports improved mental clarity, allowing you to tackle daily tasks easily.
One of the key reasons that Sleep Upgrade stands out among other sleep aids is the absence of melatonin in its formula.
This means you can enjoy restful sleep without the dreaded morning grogginess or strange dreams often associated with melatonin-based supplements.
Designed for daily use, Sleep Upgrade is both easy to incorporate into your bedtime routine.
Simply take it 30 minutes before bed, and you'll start feeling sleepy and slightly drowsy, setting the stage for a peaceful night's rest.
Here’s My Experience Using Sleep Upgrade
I still remember the first night I tried Sleep Upgrade, feeling hopeful and skeptical after a long history of sleepless nights.
As recommended, I took the supplement 30 minutes before bedtime and was pleasantly surprised by the gentle drowsiness that washed over me.
It wasn't overwhelming or abrupt. Instead, it felt natural and comforting. As I lay down and closed my eyes, I drifted off to sleep with an ease I hadn't experienced in years.
Waking up the next morning, I felt genuinely rested and rejuvenated – a sensation I also hadn’t experienced in years.
My energy levels were up, my mind felt clear, and I couldn’t help but marvel at the difference a single night of quality sleep had made.
However, I knew the true test of Sleep Upgrade’s effectiveness would be its consistency. I was worried I just had beginner’s luck.
To my delight, Sleep Upgrade continued to deliver on its promise night after night.
Each evening, I took the supplement and experienced that same gentle drowsiness, falling asleep with ease and enjoying deep, uninterrupted rest.
With consistent use of Sleep Upgrade, I've noticed a significant improvement in my overall well-being.
My mood is more stable, and my days are more productive. I no longer dread the thought of bedtime, but instead look forward to the restorative sleep that awaits.
Sleep Upgrade has been nothing short of a miracle for me and is definitely my top pick on this list of the best sleeping pills.
This natural sleep aid has transformed my sleep experience, giving me the restful sleep I need.
Sleep Upgrade offers a 100% 60-day money-back guarantee. And, with free worldwide shipping, there's no reason not to try this life-changing sleep aid.
Click here to get Sleep Upgrade and say goodbye to sleepless nights.
2: ZzzQuil Ultra
Another reliable choice for those seeking a good night's sleep is my number two recommendation, ZzzQuil Ultra.
With 25 mg of Doxylamine Succinate, the trusted Vicks brand brings this sleep aid to you, ensuring quality and effectiveness.
For just $19.99, you'll receive 48 pills, providing an ample supply to help you achieve the rest you need.
It’s recommended to start with just half a pill per night and see how you get on.
Doxylamine succinate is a first-generation antihistamine commonly used as an over-the-counter sleep aid.
It works by blocking the effects of histamine, a natural chemical in the body that regulates the sleep-wake cycle.
By blocking histamine receptors, doxylamine succinate helps to promote drowsiness and enables you to fall asleep.
With an impressive 4.3-star rating on Amazon, based on 4,152 reviews, it's clear that this sleep aid has been helpful for many users.
One Amazon reviewer says that ZzzQuil Ultra works for them every time.
However, it's worth noting that some users have reported morning grogginess and a reluctance to get out of bed after using ZzzQuil Ultra.
Additionally, a few have experienced strange dreams as a side effect.
Despite these drawbacks, many reviews say that ZzzQuil Ultra is the only product that has worked for them in their pursuit of restful sleep.
My Experience Using ZzzQuil Ultra
It helped me fall asleep quickly and enjoy uninterrupted sleep throughout the night.
However, I did experience some morning grogginess and a few vivid dreams while using this sleep aid.
ZzzQuil Ultra is a solid option for those looking to improve their sleep quality, backed by a reputable brand and numerous positive reviews.
While it may not be the perfect choice for everyone, it has been shown to be highly effective for many in their quest for better rest.
Click here to learn more about ZzzQuil Ultra on Amazon and order yours today.
3: Luna Sleep
My third recommendation for a sleep supplement, offering a unique herbal blend that can help you fall asleep quickly and sleep soundly, is the Luna Sleep Aid.
Priced at $18.95 on Amazon for a 30-day supply, this affordable sleep aid has garnered a 4-star rating based on 20,933 reviews.
One Amazon reviewer says that Luna sends them straight to sleep, but they get insane dreams and often feel groggy the next morning.
My experience with Luna Sleep Aid was generally positive, as it allowed me to drift off to sleep effortlessly and enjoy a restful night.
However, I did experience some vivid dreams occasionally due to the melatonin content. Though I didn't suffer from any morning grogginess.
Luna Sleep Aid contains a combination of herbal ingredients for sleep:
- Melatonin: A hormone that helps regulate the sleep-wake cycle, allowing you to fall asleep faster.
- L-Theanine and GABA: Amino acids that promote relaxation and can help reduce anxiety, helping to calm the mind before bedtime. A study demonstrated that L-theanine could improve sleep quality.
- Chamomile: A gentle herb with calming and sleep-inducing properties, often used to treat insomnia.
- Valerian root: A traditional herbal remedy known for its sedative and anxiety-reducing effects, promoting deeper sleep.
- Lemon balm: A calming herb that can help reduce stress and improve sleep quality.
With a money-back guarantee, Luna Sleep Aid provides a risk-free opportunity to try this herbal blend and experience its sleep-enhancing benefits.
While the occasional vivid dreams may be a minor drawback for some users, the overall effectiveness of Luna Sleep Aid makes it a worthwhile option for those seeking natural solutions for better rest.
Click here to learn more about Luna Sleep on Amazon and order yours today.
4: Olly Sleep Gummies
Fourth on my list of the best natural sleep aids are Olly Sleep Gummies.
As a woman who struggles with falling asleep, I found these to be a delightful addition to my bedtime routine.
These melatonin gummies contain a unique blend of L-Theanine and botanicals that can help you fall asleep faster and enjoy a restful slumber.
The key ingredients and benefits of Olly Sleep Gummies include:
- 3 mg of Melatonin: A naturally occurring hormone that works with your body's chemistry to regulate the sleep-wake cycle.
- L-Theanine: An amino acid that supports calmness and relaxation, helping you unwind before bedtime.
- Botanicals: Chamomile, Passionflower, and Lemon Balm to soothe and relax, promoting restful sleep.
My experience with Olly Sleep Gummies was largely positive.
I simply chewed two gummies 30 minutes before bed.
The “Blackberry Zen” flavor with a hint of mint was a pleasant treat, and I appreciated that there were no artificial colors or flavors.
The gummies are gluten-free, and each bottle contains a 25-day supply.
In my experience, the gummies helped me drift off to sleep quickly and stay asleep.
However, I did have some weird dreams due to the melatonin content. I woke up feeling refreshed, but the gummies didn't work for me consistently every time.
Despite this, the convenience and pleasant taste make Olly Sleep Gummies a popular choice for those seeking a quick and enjoyable way to improve their sleep.
Olly Sleep Gummies are available for $9.78 and boast a 4.5-star rating on Amazon, based on 39,774 reviews.
Many customers have successfully used these gummies to feel sleepy and fall asleep more easily.
For example, Connie says that she and her husband love them because they help them get to sleep and wake up less during the night without feeling groggy the next day.
I recommend trying these if you’re looking for a high-quality melatonin supplement to help you drift off to sleep.
Click here to learn more about the Olly Sleep Gummies on Amazon and order yours today.
5: Natrol Melatonin Gummies for Kids
My fifth recommendation is Natrol Melatonin Gummies for Kids, a gentle sleep aid designed specifically for children.
These gummies contain 1mg of melatonin, providing an option for parents looking to help their little ones enjoy a restful night's sleep.
Key features of Natrol Melatonin Gummies for Kids include:
- Created for ages four and up
- 90 gummies with a delicious berry flavor
- Free of artificial flavors, sweeteners, and preservatives
- Pectin-based, providing a less sticky texture compared to gelatin gummies
- Priced at $10.99 for a 90-day supply
With a 4.8-star rating on Amazon, based on 17,444 reviews, parents love these melatonin gummies for their children.
Many reviewers have found them effective in helping their kids calm down and quickly drift off to sleep.
One Amazon reviewer said these gummies are great for when your kids are bouncing off the walls and need something to calm them down and send them off to sleep.
My Experience with Natrol Melatonin Gummies for Kids
As a parent of a 5-year-old who finds it hard to drift off (just like her mom), I decided to try Natrol Melatonin Gummies for Kids.
My daughter loved the berry-flavored gummies, and the gentle 1mg of melatonin proved effective in helping her calm down and fall asleep more easily.
My experience with these gummies was very positive, as they provided a solution to help my kid fall asleep faster, allowing for a more restful night for the whole family.
If you're seeking a sleep aid for your kid, Natrol Melatonin Gummies for Kids are a fantastic option.
Their gentle formula and tasty flavor make them an excellent choice for parents and children.
Click here to learn more about Natrol Sleep Gummies for kids on Amazon, and order yours today.
Best Natural Sleep Supplements Recap
Finding the right natural sleep aid can make all the difference in improving the quality of your sleep and overall well-being.
In this article, we've explored five fantastic options, each with a unique approach to helping you fall asleep, stay asleep, and wake up feeling refreshed.
Here’s a quick recap of each one:
1: Sleep Upgrade - Best Overall
- Science-backed ingredients
- Helps you fall asleep faster, stay asleep longer, and wake up feeling rested
- No morning grogginess or weird dreams
- 100% 60-day money-back guarantee
- Contains 25 mg of doxylamine succinate
- Made by trusted brand Vicks
- $19.99 for a 48-day supply
- Rated 4.3 stars on Amazon, based on 4,152 reviews
- Herbal blend with Melatonin, L-Theanine, GABA, Chamomile, Valerian root, and Lemon balm
- Helps you fall asleep quickly and sleep soundly
- Wake up refreshed
- $18.95 on Amazon for a 30-day supply
- 4 stars on Amazon, based on 20,933 ratings
- Contains 3 mg of Melatonin, L-Theanine, and calming botanicals
- Chewable and easy to take
- 50 gummies for just $9.78
- 4.5-star rating on Amazon, based on 39,774 reviews
5: Natrol Melatonin Gummies for Kids
- Contains 1 mg of melatonin
- Children ages 4+ can use
- Berry flavor, free of artificial flavors, sweeteners, and preservatives
- $10.99 for a 90-day supply
- 4.8 stars on Amazon, based on 17,444 reviews
By exploring the various natural sleep aids available, you're one step closer to enjoying the restful and rejuvenating sleep you deserve.
If I could recommend just one product on this list of natural sleep aids, it would be Sleep Upgrade.
I use it every night, and it has consistently provided me with deep, restful sleep, allowing me to wake up feeling refreshed and energized, and I am confident it will do the same for you.
Thanks for reading, and sweet dreams!
*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.