The 5 Best Probiotics for IBS That Actually Work In 2023
These are the 5 best probiotics for IBS that actually work.
* Please consult your primary care provider before starting any new supplement, to make sure they are right for you.
(Ad) Irritable Bowel Syndrome (IBS) is a common condition that affects millions of people worldwide, causing symptoms like bloating, gas, cramping, and unpredictable bowel movements.
Sound familiar?
As someone who suffered from IBS for years, I decided to start using probiotics to see if they could help, and to my surprise, they did!
But not all probiotics are created equal, and finding the right one can feel like searching for a needle in a haystack.
That’s why I’ve taken the guesswork out of the process and narrowed it down to the five best probiotics for IBS that worked for me.
- Gut+ by YourBiology (best for women)
- Biotics8 (best for men)
- Total Gut Health by Onnit
- Probiotic+
- Physicians Choice Probiotic
I hope this article gives you the insight you need and gets you closer to a happier and healthier gut and a life without IBS.
Let's get started!
1: Gut+ by YourBiology: best for women
Navigating through the world of probiotics can feel like a maze.
My first recommendation, just for women, is Gut+ by YourBiology.
This probiotic is crafted with a special focus on women's gut health and overall well-being.
You know those unpleasant IBS symptoms, like bloating, cramps, and feeling gassy?
Yeah, not fun at all!
That's where Gut+ steps in, aiming to help reduce or eliminate these uncomfortable issues.
Some people have noticed that it also has a calming effect on their stress levels and even helps to clear up their skin.
The magic behind Gut+ lies in its formula.
It contains four probiotic strains, providing 40 billion CFUs (culture-forming units) of good bacteria, all aimed at improving your gut function and your health.
One of the main ingredients in Gut+ is Lactobacillus plantarum, which helps eliminate bloating, cramping, and upset stomachs. It also promotes healthy bowel movement.
One study found that this strain “significantly improves the quality of life of IBS patients.”
But here's a common question: How do these good bacteria survive the journey through our stomach's harsh environment?
Well, Gut+ makes that possible by using something called MAKtrek technology, which acts like a protective shield around bacteria.
This means they can reach their destination, the small intestine. And to top it off, Gut+ also includes prebiotic fiber, which is like a feast for these good bacteria to thrive.
My experience using Gut+ by YourBiology
Living with IBS is challenging, and I can certainly vouch for that.
The cramping, bloating, and unpredictable bowel movements were a daily struggle that I just couldn't seem to get a handle on—until I discovered Gut+.
When I first started using Gut+, I was skeptical. How much could a probiotic supplement really help? But I was pleasantly surprised.
Within a few days, I noticed a significant reduction in my IBS symptoms. The bloating was less frequent, the cramps were milder, and I felt less gassy.
I also noticed a difference in my stress levels.
Before, IBS used to add to my daily stress, but after a few days of using Gut+, I felt more relaxed and at ease.
It was a welcome change I hadn't expected from a gut health supplement.
The price tag is $64.99 per bottle, which may seem a bit steep, but YourBiology offers a 60-day money-back guarantee.
So, if you try it and don't feel any different, the company will refund your money.
If you're looking for a probiotic tailored for women to improve gut health and get rid of IBS, Gut+ is worth checking out.
2: Biotics 8: best for men
Second on my list of the best probiotics for IBS is a product called Biotics 8, and this one is made for men.
Wouldn’t it be amazing to enjoy a meal without the post-dinner bloat or the looming threat of an unexpected dash to the bathroom?
That's the kind of freedom Biotics 8 aims to give you. The formula is designed to tackle IBS symptoms, making you feel lighter and a whole lot more comfortable.
Biotics 8 boasts a blend of 10 live probiotic strains, delivering a potent 20 billion CFUs to your gut.
Some of the main probiotic strains include:
- Saccharomyces Boulardii: A strain that helps improve gut health and immune function. One meta-analysis found that participants reported improvements in their IBS symptoms.
- Lactobacillus plantarum: A strain proven to improve digestion and alleviate gastrointestinal discomfort. One study found that it helped to relieve IBS symptoms in 95% of users.
You can learn more about the probiotic strains on the official Biotics 8 website here.
But it doesn't stop at probiotics; the formula also includes prebiotic fiber from chicory root. This combo creates a nurturing environment for your gut microbiome, encouraging it to thrive.
The capsules are vegetarian-friendly and designed to survive the journey to your small intestines, where the real work begins.
But this probiotic offers more than just gut relief. Users have reported an energy boost and an improved immune system.
Plus, it aims to strengthen the gut-brain axis, potentially leading to better focus and productivity.
Biotics 8 comes with a lifetime money-back guarantee. That's a strong statement of confidence in their product.
If you're a man grappling with IBS or just wanting to improve your gut health, Biotics 8 is definitely worth considering.
Biotics 8 is more than just a probiotic; it's a high-performance supplement designed with your overall well-being in mind. Speak to your doctor to see if Biotics 8 is right for you.
3: Total Gut Health by Onnit
My third recommendation on this list of the best probiotics for IBS is Total Gut Health by Onnit.
Total Gut Health is more than just a probiotic supplement. It's a total gut health package that's been thoughtfully put together by a trusted supplement brand.
Here's what makes Total Gut Health stand out:
In addition to probiotics, this supplement also includes digestive enzymes and prebiotics, forming a powerful trio designed to optimize your gut health.
The digestive enzymes help break down food, while the prebiotics feed the probiotics, creating a nurturing environment in which they can thrive.
But the folks at Onnit didn't stop there. Total Gut Health also includes betaine HCl, a natural compound that helps break food down by increasing stomach acid production.
Including HCl means that your food is broken down more effectively, and the nutrients from your meals are absorbed better.
Total Gut Health doesn't need to be refrigerated. Plus, it comes in individual packets, which makes it convenient for those on the go.
The formula includes five strains of probiotics, delivering 10 billion culture-forming units of good bacteria to your gut.
The company recommends taking one packet with your largest meal of the day, making it easy to incorporate into your daily routine.
Total Gut Health costs $37.95 for a 15-day supply and has a 4.6-star rating on Amazon based on over 1,070 reviews.
My experience using Total Gut Health by Onnit
I bought a 15-day supply on Amazon to try it, and within 24 hours, my battle with IBS took a positive turn, and my bloating and discomfort were reduced considerably.
One thing I liked about Total Gut Health was the convenience of the individual packets. Plus, not having to worry about refrigerating the product was a major advantage.
But the most rewarding thing about using Total Gut Health was the overall sense of feeling healthier.
In summary, using Total Gut Health was a positive experience for me and significantly reduced my IBS symptoms.
In short, if you're looking for a holistic approach to improving your gut health, Total Gut Health is worth considering. It's more than just a probiotic. It's a complete gut health solution.
4: Probiotic+ by Mind Body Green
Fourth on my list of best probiotics for IBS is Probiotic+ by Mind Body Green.
This supplement takes a targeted approach to gut health, featuring four specifically chosen probiotic strains that deliver 32 billion CFUs.
The makers say that taking Probiotic+ with a meal is all it takes to improve your digestion and beat the often bothersome bloating associated with IBS.
Designed to bolster gut health, Probiotic+ is an easy addition to your daily routine and doesn't require any refrigeration.
What sets Probiotic+ apart is its commitment to quality and testing. Each batch of this probiotic goes through four rounds of advanced testing at state-of-the-art labs.
This rigorous process gives you the confidence that you're taking a product that's being held to the highest standards.
My experience Using Probiotic+
Within days of taking Probiotic+, I noticed improvements in my digestion.
My digestive process felt smoother, and I started going to the bathroom more regularly with no issues.
You know the irritating bloating that often comes along with IBS? That started to ease up too, and, let me tell you, it was a relief.
The convenience of Probiotic+ also won me over. There was no fuss about keeping it in the fridge. I could store it in my cupboard.
And taking it with a meal made it super easy to remember.
Knowing that it went through advanced testing and was recommended by health professionals gave me confidence that I was doing something good for my gut and overall health.
All in all, using Probiotic+ was a positive experience and helped relieve my IBS symptoms.
Probiotic+ is recommended by numerous health professionals, made in the U.S., and has a solid reputation. Speak to your doctor today to see if this probiotic is right for you.
Although the cost is a bit high at $80 for a 30-day supply, it reflects the commitment to quality and effectiveness that Mind Body Green brings to the table.
If you're looking for a probiotic supplement that delivers a targeted and quality-controlled approach to improving gut health, Probiotic+ is worth considering.
5: Physicians Choice Probiotic
Rounding off our top five picks is the Physicians Choice Probiotic, a popular choice and best seller on Amazon.
This probiotic stands out with a substantial 60 billion CFUs sourced from 10 different strains of probiotics.
But the Physicians Choice Probiotic continues beyond probiotics. It also includes three types of prebiotics, including chicory root, to nurture the probiotics and help them flourish in your gut.
This dynamic duo of probiotics and prebiotics aims to improve digestion, eliminate bloating, and banish constipation, all common challenges in the daily battle against IBS.
Another thing you'll appreciate is there's no need for refrigeration, making it convenient for both home use and travel.
The Physicians Choice Probiotic also undergoes third-party testing, giving you peace of mind about the product you're using.
This supplement has made its mark on the Amazon marketplace, boasting a 4.6-star rating based on over 10,176 reviews.
My experience Using Physicians Choice
After a few days of using the Physicians Choice Probiotic, I was pleasantly surprised by the results.
Not only did I see improvements in my digestion, but my dreaded post-meal bloating went away.
One of the best things Physicians Choice did for me was to help get rid of my constipation, a problem those with IBS know all too well.
This supplement helped ease my system back into regularity, which I truly appreciated.
The convenience of a shelf-stable probiotic was a big plus for me. It fits seamlessly into my lifestyle, with no need for refrigeration.
And seeing the third-party tested stamp gave me extra peace of mind about the quality of the product I was using.
All in all, my journey with Physicians Choice Probiotic proved positive, delivering promising results and contributing greatly to my fight against IBS.
And with a price of $30.57 for a two-month supply, it's an affordable option for ongoing gut health support.
If you're looking for a highly rated, cost-effective probiotic that includes prebiotics for enhanced gut health support, the Physicians Choice Probiotic is worth checking out.
Best probiotics for IBS: choosing the right one for you
Probiotics are a vital piece of the puzzle when it comes to beating IBS, offering a natural, noninvasive means to support gut health and get rid of IBS symptoms.
Let's revisit our top five picks:
- Gut+ by YourBiology: (best for women) Specifically designed for women's gut health, containing four probiotic strains, 40 billion CFUs, and the MakTrek system, which protects the probiotics from stomach acid.
- Biotics 8: (best for men) A men's high-performance probiotic with 10 strains, 20 billion CFUs, and prebiotic fiber, this supplement will improve digestion and get rid of IBS.
- Total Gut Health by Onnit: A total gut health package offering probiotics, prebiotics, and digestive enzymes. Convenient and portable, this solution is highly rated.
- Probiotic+ by Mind Body Green: Features four targeted probiotic strains with 32 billion CFUs, quality-controlled through multiple rounds of testing. This supplement is a favorite among health professionals.
- Physicians Choice Probiotic: A bestseller on Amazon, this supplement packs a punch with 60 billion CFUs, 10 probiotic strains, and 3 types of prebiotics. It’s affordable and third-party tested for quality and efficacy.
I hope my personal experiences and recommendations helped shed some light on the range of probiotic options available for IBS.
Thanks for reading, and here's to a healthier, happier gut and a life without IBS symptoms.
*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.