As a Yoga Therapist my goal is to empower the individual to self heal. ABOUT KATY a CORNERSTONE, a life EPIPHANY, if you have experienced KRIPALU Yoga you know what these words FEEL like. I first experienced Kripalu Yoga in 2005. It was then I started my true yoga journey and I have never looked back! I have established a list of teaching and client experiences:Martial Arts, gymnastics, swimming, aqua-areobics, kickboxing,’aerobics’, Pilates, Wellness Consultations, personal fitness training, Group Exercise Director, Massage Therapy, Reiki Master, and finally I focus in YOGA. I have been instructing fitness and wellness of all kinds in the Barre Montpelier area for 23 years. I understand on a multitude of levels healing from: anxiety, depression, insomnia, PTSD, substance abuse, general stress management, MS, lyme disease, weight loss,lifestyle management, anger management, pain management and simple goal setting and attainment and easing tension in body through massage thera