The Sanctuary For Health and Transformation’s vision is for The Sanctuary to go beyond the boundaries of just healthy living and to assist in Creating a more holistic lifestyle. The Sanctuary hopes that by taking advantage of our specialized services and workshops that it will make a difference in your lives, the lives of your family, friends and the Pueblo Community. Massage therapy by Valerie Spencer, LMT is far more than just a pampering day at the Spa. Massage can also offer a wide range of physical, emotional and mental benefits. Worked into your lifestyle in whatever way is best for you (once a month? Every other week? Maybe even every week!), massage can be an extremely effective tool for taking care of yourself, your health and well being. Here are some of the things that massage therapy can do for you physically: Improve joint mobility and range of motion Speed muscle recovery time in tired or injured muscles Improve flexibility and posture Improve circulation and immunity Rel