PhenQ Review: Does It Really Work? Here Are My Results.

(Ad) After seeing my friend lose so much weight using a product called PhenQ I knew I had to try it.

She told me it was keeping her appetite under control, giving her more energy, and the weight was falling off, and I could see firsthand that she wasn’t lying.

I’ve always struggled to lose weight, so if these little pills could help my friend, I was hoping they would help me.

So, for the past 90 days, I’ve been using PhenQ to try and lose weight.

Well, the results have been amazing, and I’m going to tell you all about it in this review!

What Is PhenQ?

On the PhenQ website, it’s described as “five powerful weight loss pills in one,” designed to help you combat all the drawbacks of trying to lose weight.

It helps you slim down by:

1. Boosting your energy levels.
2. Suppressing your appetite.
3. Improving your mood.
4. Burning off stored body fat.
5. Stopping your body from storing new fat.

If you take 2 capsules per day, PhenQ is supposed to help you lose weight quickly and safely.

And because it contains 100% natural ingredients the makers say it’s completely safe and has no reported negative side effects.

PhenQ Ingredients - How Does It Work?

I wanted to find out if there’s any actual scientific evidence that PhenQ helps you lose weight.

So, I decided to look into ingredients and here’s what I found:

Alpha-Lacys Reset

Each capsule of PhenQ contains 25 mg of something called alpha-lacys reset, which is a combination of:

• Alpha-lipoic acid
• Cysteine

Alpha-Lipoic Acid (Users lost 1.52 lbs more than placebo users)

Alpha-lipoic acid is an organic compound that is supposed to make you feel less hungry and boost the number of calories your body burns.

• This report summarised 12 studies on alpha-lipoic acid.
• It found that people taking alpha-lipoic acid lost an average of 1.52 lbs more than a placebo group.

Cysteine (Reduces feelings of hunger)

Cysteine has been shown to be effective at reducing your appetite.

• This study examined the effects of cysteine.
• After an overnight fast, half the volunteers were given cysteine, while the other half took a placebo.
• Results showed that cysteine “significantly reduced feelings of hunger” when compared to the placebo group.

Capsimax Powder (Thermogenic fat burner)

This ingredient comes from hot peppers and contains capsaicin, it’s a thermogenic compound that raises your body temperature slightly, helping you to burn more calories.

• This study examined 75 people between the ages of 18 and 56 years.
• Half the group took capsaicin, while the others took a placebo.
• After 12 weeks, the capsaicin group had 5.91% less fat and 6.68% less overall mass.

Chromium Picolinate (Reduces food cravings)

Chromium helps reduce cravings by controlling blood sugar levels.

• This study looked at how chromium affects carb cravings.
• 113 people were given either chromium picolinate or a placebo.
• The chromium picolinate group displayed a reduced appetite, compared to the placebo.

Caffeine (Energy booster)

Not only does caffeine increase your energy levels, but it also increases thermogenesis.

This process speeds up your metabolism and increases the rate at which you burn calories.

• This study showed that 100 mg of caffeine boosted the resting metabolic rate of volunteers by 3–4% in a 150-minute period.
• And this meta-analysis looked at 13 different trials on the effects of caffeine intake on weight loss. It concluded that “caffeine intake might promote weight, BMI and body fat reduction.”

Nopal (Reduces absorption of dietary fat)

This ingredient is found in cacti and contains high levels of fiber.

It works by binding itself to dietary fat and decreasing your body’s absorption levels. This can reduce the amount of fat you take in and effectively help you lose weight.

• This study examined 20 people for 45 days.
• Half the group received Nopal and showed significantly increased fecal fat excretion.
• An impressive 15.79% of dietary fat was excreted compared to 4.56% of the placebo group.

L-Carnitine Fumarate (Users lost 2.9 lbs more than placebo users)

L-carnitine is a powerful amino acid. It plays an important role in energy production and can help your body break down fat.

• This meta-analysis summarized nine studies on L-carnitine and found that people lost an average of 2.9 lbs more when taking L-carnitine compared to placebo groups.

After looking into the ingredients, I was impressed to find that there’s some real evidence backing PhenQ as a weight loss supplement.

What Are People Saying About PhenQ?

Before I bought PhenQ, I wanted to see what people were saying.

Here’s what I found:

Taiylah lost an incredible 44 lbs in 3 months when pairing PhenQ with a healthy diet.

Valerie lost 20 lbs in 5 months with the help of PhenQ. She now enjoys running with her children in the park.

And Axelle says she lost 9lb in her first month using PhenQ.

After looking into the ingredients and seeing all the positive reviews I was more excited than ever to give PhenQ a try.

My PhenQ Results

Impressed with the ingredients and customer reviews, I ordered some PhenQ for myself.

I bought a 3-month supply because I knew that weight loss could be a slow process, and it might take a while to see results.

Plus, when you buy two bottles, they will give you one free.

Shipping was free, and the package arrived within 48 hours.

The instructions say to take 1 with breakfast, 1 with lunch, and not take it after 3 pm because it contains caffeine.

So that’s what I started doing, and here’s what happened:

Right away after taking PhenQ, I began to feel more energized and focused. I felt very perked up and happy.

I was shocked that I could actually feel it working.

Within a couple of days I noticed that I was never feeling hungry, which is crazy for me because usually, I’m always hungry.

Sometimes I even skipped meals because I just wasn’t hungry, and I had lots of energy.

And then when I did eat, I felt full quickly.

Some days, I would have PhenQ with a cup of coffee in the morning and then not eat until dinner time.

I even started working out!

Nothing crazy, just some 10-minute HIIT workouts (high-intensity interval training) I found on YouTube.

Doing some exercises felt amazing, and after each one, I felt like I was getting closer to my goal.

I tried to keep it healthy 90% of the time when it came to diet.

Thanks to PhenQ, I had cut out snacking, and my lunch would often be a salad with some chicken and olive oil.

And I kept dinner healthy too, which was usually some chicken or fish, vegetables, spinach, avocado, and some potatoes, and now and then, I would have a little ice cream for dessert.

PhenQ Meal Shakes!

After using PhenQ for a couple of months I noticed they had come out with the PhenQ Meal Shakes for weight loss.

These are low-calorie but filling meal shake powders that you mix with water.

The meal shakes:

•    Contain healthy proteins and fats
•    Are low carb
•    Replace one full meal
•    Are sugar-free
•    16 grams of protein
•    13 vitamins and minerals

And they come in 3 flavors: Chocolate brownie, vanilla, strawberries and cream.

They are supposed to provide a quick and healthy meal for when you’re trying to lose weight.

The website says that they will boost your energy and suppress your appetite. I didn’t need this as the PhenQ pills were doing great.

But I liked the idea of having a powder I could mix with water for a quick meal when I’m busy because sometimes you don’t have the time to make a healthy meal from scratch.

So, I bought a bag of chocolate and a bag of vanilla to give them a try:

For a meal replacement shake, I think they taste nice.

They will satisfy your sweet tooth despite being sugar-free and low carb.

And they are very filling.

My favorite thing about the meal shakes is that they’re easy to make, and there’s no cooking involved.

I had them for my lunch most of the time, and they were just what I needed.

It was nice being able to mix a scoop with water, give it a shake, and voila, you have a meal ready to drink in 10 seconds.

They’re super helpful if you’re trying to lose weight.

How much weight did I lose using PhenQ?

Before I started using PhenQ, I weighed 185lbs (84kg), and after using it for three months, I now weigh 139lbs (63kg).

Total weight lost = 46lbs (21kg)

The total weight lost comes to almost 4lbs per week.

I’d say my results have been pretty amazing and life-changing.

I’ve had to buy a whole new wardrobe of clothes because none of my old ones fit anymore.

And I’m feeling so much more confident and happier now I’ve lost weight.

The compliments I’ve been getting have been wonderful too.

Should You Buy PhenQ?

When my friend told me that PhenQ was suppressing her appetite, giving her more energy, and the weight was falling off, I was worried it wouldn’t work for me.

But after giving it a try, I’m a believer and would recommend PhenQ to anyone who wants to lose weight.

PhenQ is super helpful at getting rid of the downsides of losing weight, like hunger and tiredness.

When you eliminate these hurdles, losing weight becomes so much easier.

Whether you’re someone who wants to lose 5 lbs or 100, I think PhenQ will help you get there.

And, because it comes with a 60-day money-back guarantee, what do you have to lose by trying it, apart from some weight?

Click here to visit the official PhenQ website to learn more about how it can help you lose weight.

*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer-reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using natural and/or dietary supplements for any condition. Individual results will vary.